Omega-3 fatty acids contained in deep-sea fish are essential fatty acids for human body. They cannot be synthesized by themselves in the human body, but must be obtained from food, mainly from deep-sea fish. Deep-sea fish have fewer parasites, live in the deep sea for a long time and are less polluted. They are environmentally friendly food, and their meat is very delicious.

Deep-sea fish is rich in protein, nicotinic acid and minerals, and also contains a large number of minerals, riboflavin and vitamin D. It is a low-fat and high-nutrient food with nourishing and slimming effects. It can be cooked by stewing or steaming. Choosing squid has the effects of nourishing yin, nourishing stomach and nourishing skin; Hairtail has the effect of nourishing liver and tonifying deficiency; Squid can soothe the nerves and tonify the body, and is suitable for alopecia caused by deficiency of kidney yin. Oysters contain a lot of calcium and zinc, which can reduce weight and improve sperm quality.

What are the benefits of eating deep-sea fish?

1 can prevent diseases.

When the body lacks omega-3 fatty acids, it will cause rheumatoid arthritis, arrhythmia, depression and nervous system syndrome, so you can eat deep-sea fish to supplement fatty acids. At the same time, it can also reduce the efficacy of suffering from heart disease, colon cancer and asthma.

2. It has anticancer effect.

Deep-sea fish are rich in vitamin E and vitamin C, which can inhibit the harm of free radicals to the body, reduce the risk of heart disease and cancer, enhance resistance and immunity, and have the effects of anti-aging and keeping young.

It can lower the cholesterol in the blood.

Omega-3 fatty acids contained in deep-sea fish can reduce triglycerides and cholesterol, and prevent arteriosclerosis and cardiovascular diseases. At the same time it can promote the growth and development of brain cells and improve memory. Omega-3 fatty acids can relieve depression and make the mood more comfortable.

skill

Deep-sea fish can bring certain benefits to the body. Eating it at least 2~3 times a week can reduce the risk of "three highs". It is necessary to reasonably match the diet, avoid eating foods with high fat and cholesterol, avoid fat deposition in the body, eat more fresh vegetables and fruits, exercise properly to decompose fat, and maintain a peaceful mind.