The healthiest food
1, best vegetable
? Because sweet potato (sweet potato) is rich in vitamins and is an expert in anti-cancer, it is chosen as the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kale, Flammulina velutipes, potherb mustard and Chinese cabbage.
2. The best fruit
? The most delicious fruits are papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon and watermelon.
3, the best meat
? The chemical structure of goose and duck meat is close to olive oil, which is good for the heart. Chicken is called "the best source of protein".
4. The best edible oil
? Corn oil, rice bran oil and sesame oil are particularly good, and it is better to mix vegetable oil and animal oil in the ratio of 1 to 0.5 1.
5. The best soup
? Chicken soup is the best, especially chicken soup has the function of preventing and treating colds and bronchitis, which is especially suitable for drinking in winter and spring.
6, the best brain food
? Vegetables such as spinach, leeks, pumpkins, onions, cauliflower, peppers, peas, tomatoes, carrots, Chinese cabbage, garlic sprouts, celery, etc., and shelled foods such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, brown rice, pork liver, etc.
Global 10 junk food
1, fried food
? The culprit of cardiovascular disease (fried starch). Contains carcinogens. Destroy vitamins and denature protein.
2. Pickled food
? Lead to hypertension, renal overload, nasopharyngeal carcinoma. Affect the mucosal system (harmful to the stomach). It is easy to get ulcers and inflammation.
3. Processing meat food (dried meat, floss, sausage, etc.). )
? Contains nitrite, one of the three carcinogens (anti-corrosion and color development). Contains a lot of preservatives (increasing the burden on the liver).
4. Biscuits (excluding low-temperature baking and graham crackers)
? Excessive edible flavors and pigments (burden of liver function). Seriously destroy vitamins. Too many calories and low nutrition.
5, soda cola food
? Containing phosphoric acid and carbonic acid will take away a lot of calcium from the body. If the sugar content is too high, you will feel full after drinking, which will affect your dinner.
6, convenience food (mainly refers to instant noodles and puffed food)
? High salt content, preservative and essence (liver injury). Only calories, no nutrition.
7. Canned food (including fish and fruit)
? Destroy vitamins and denature protein. Too many calories and low nutrition.
Editor: admin?
? What food can't gastritis eat? How to nourish the stomach, warm the stomach and strengthen the spleen every day? What tea do you have? How should I nourish my stomach every day? What is good for baby's stomach heat? How should I nourish my stomach every day? What to eat during pregnancy can relieve stomach acid? How to nourish your stomach every day What are the symptoms of spleen deficiency and stomach heat in your baby?//Price adjustment comment code is here.