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? From the beginning, my goal is clear: to keep my body in a usable state, try not to cause trouble to others, and not to bring obstacles to my own practice. I didn't expect to become a martial arts expert through standing piles, but I also specifically said in "":Don't learn martial arts, don't accept apprentices, feel at ease for a long time, and study hard.

Because I stood on a pile of things, I had several "enlightened" dreams. In those years, Nan Lao read too many books. Several times, he dreamed that the rock was broken and the void was shattered. He stayed there and didn't dare to move, as if he suddenly lost this "consciousness."

Nan Lao's boundless merits have deeply planted the seeds of enlightenment in the mind of a layman who has no spiritual foundation. I remember clearly that when I visited Mr. Zhao Wenzhu in the first month of 20 17, my question was whether I could be enlightened. As a result, Mr. Zhao smiled: enlightenment itself is a big delusion!

Don't forget, there will be consequences Standing on the pile did not enlighten me, but because of the fate of standing on the pile, I met Mr. Qin who changed my life track in March 2065438+2008. Through the physical permeability and perception of the standing pile, Mr. Qin took me to experience nature for the first time, and I immediately understood that the Tao is in itself, and it is true to seek outside. What I learned before was all the knowledge in my head. It turns out that all of us have something to learn. It turned out that the Buddha said, "We should live like this, so we should surrender our hearts."

As long as you have a dream, it will come true sooner or later. The fate brought by self-cultivation has always led me forward. I don't love martial arts, because it is not the material for practicing martial arts! Because you can't practice martial arts at all, and you don't love martial arts! I don't love martial arts, but now all kinds of Gong Zhuang come from martial arts, so is there a special health-preserving Gong Zhuang? In other words, what elements are needed for the health of standing piles? These problems will be sorted out in the future.

I became attached to the legislation of the "first eight and then two" stations advocated by Buddhists, and I also had the shadow of self-cultivation First, a senior told me that it was more comfortable to stand in a figure of eight. When I went to Ningbo last June165438+1October1July, I usually took the book "Chronicle of the Old Monk in Virtual Cloud" with me when I traveled. When I was reading at night, I suddenly turned to the paragraph where the old monk said that the station was loose, "the first eight were followed by two." There was also a small plot that day, that is, I saw from my circle of friends that Mr. Zhao Wenzhu had become a monk, and his dharma name was enlightened. Enlightenment teacher's method of standing "before eight and after two" is solemn and straight, and he looks like. I trust old monk Xu Yun and teacher Zhao Wenzhu very much, and I have a special sense of closeness. Why not click here to get to the next stop?

My mind always runs faster. I admire what teacher Ni Xiahai said. Learning Chinese medicine should be superficial, not too rigid. Standing on the pile to cultivate one's morality and meditate is a practical demonstration in itself. What's the harm of trying more?

I figured it out because a friend asked me how to solve the angry problem. I thought at that time, what does the ups and downs of anger have to do? What do birds fly by and why can they fly? It's just wings. Since birds can adjust the level of qi through their wings, we also have a pair of invisible wings. Can't we use these wings to adjust the level of qi? With this idea, I immediately understood the "back-to-back somersault" in "The True Classic of Internal Strength".

When my thoughts are consistent with those of the ancient people, my soul mate feels super happy. Insisting on back flip definitely reflects the wisdom of our predecessors, just like we have to tie a box horizontally and vertically. Should the horizontal and vertical ropes be hinged together? Is it true that if the rope is tightened horizontally, the rope in the vertical direction will be tightened? Sticking the back is to pull the shoulder well down horizontally, which is also the meaning of "collapse of shoulder well point" in the classic of internal work.

First stop 165438+ 10/0/8. That night, I was in Taizhou. I only stood for an hour that night, but something happened the next morning: my back ached so much that I couldn't get out of bed. I'm finally out of bed. I'll be fine in a minute. Hurry to check the information, and suddenly see "no need for high skills" saying: "Too angry, someone has a backache; After the jade pillow, someone will hear the sound of water boiling. " About a month later, I also proved the latter. Xue Dian and Li Zhongxuan really deserve everyone! Later, brother Zhongyu also had this experience. The effect of this stance is the same as that of the Wulin predecessors, and my heart suddenly has a bottom.

This "back-to-back somersault" is only a small movement, but a person's body is big enough to move the whole body, and a little adjustment will pull up the fascia of the whole body, causing changes in the whole pile pattern and qi and blood operation. This point, the "Dharma Washing the Medulls and Yijing Sutra" says: the tendons are tied to the whole body, and blood and gas flow. Giving up is not doing nothing, and there is nothing wrong. "The True Classic of Internal Strength" says: Stretching tendons and pulling strength, the true qi is self-filling. Modern western fascia theory has also confirmed the activating qi fascia, which is no different from our meridian theory.

After sticking to the back, pull up the fascia, pull up the two sun meridians, the hand sun small intestine meridian and the foot sun bladder meridian. Small intestine meridian and heart meridian are exterior and interior, bladder meridian and kidney meridian are exterior and interior. Heart governs fire, kidney governs water, fire and water ji ji, and the whole qi movement is of course beneficial to sleep and digestion and absorption. As soon as the air conditioner is turned on, my first reaction is to drive away the cold.

Speaking of this cold, I met Zhang Ge of Yinchuan on the National Day last year. She is a master of moxibustion. At that time, my experience of her moxibustion was to kill all the previous experiences, because she was acupoint moxibustion, and moxibustion went up and walked around the whole body. Moxibustion was too comfortable. After moxibustion, she said something that hurt me. She said: Teacher Shi, you are the coldest one I have ever moxibustion. Hehe, I've been practicing kung fu for many years. What a pity.

I can use it at any time in my life after I figure out the "back flip". Especially when driving, the effect is super good. I'm a hothead. I didn't want to drive at first, but after using this trick, when driving, as long as the two suns are moderately tightened and the spine remains upright, the soles of my feet will start to discharge cold. Concentrate on driving, practice while driving, and driving has become an interesting thing. It was cold for more than a month, and I made a special trip to Yinchuan to find Zhang Ge to prove my change. As soon as she saw my face and applied moxibustion, she immediately felt the change.

This is the method I use to erect piles. First of all, I am attached to Guangdong. My brother in Guangdong is very interesting. I told them my understanding and adjustment of the pile shape, saying that the pile didn't pile up. They immediately interrupted me and said that we don't care about these things, no matter where the heroes come from, as long as we can keep fit. We don't care about the rest.

It's not that others don't care about other things. I wish I were here. The more others trust, the more they should do things in a down-to-earth manner. I think one thing is not feasible. Reason, law and matter must be unified, and we can make bold assumptions, but we must prove them in many ways. In the end, the truth is thorough, the law is simple and the effect is remarkable.

For example, this "first eight and then two" stance method, I also learned very mechanically at the beginning, and I chose it rigidly according to the size. After reading the Taoist priest's statement that "the heels are two inches apart, and the two big toes are slightly wider than the shoulders", I suddenly understand theoretically: our spine is behind the center of the body, and our feet are two inches apart, which can bear the weight of the spine and make the "backbone" of the thigh stand upright. The center of gravity is in the heel, which accords with the natural center of gravity of human physics. This truth is that when two chopsticks are separated, the strength is dispersed, while when two chopsticks are together, the strength is the same as the whole.

The key point is that according to this station, the body shape format and action essentials in the internal classic can basically be realized automatically, which is also the verification at the method level. At the "first eight and second" station, people feel that they can sit on their hips from the heart, and the hips just tighten automatically, and the upper body weight only falls on the heels through the back of the thighs, which is exactly the same as the "full head" of Xingyiquan.

Easy to understand, easy to understand. On the premise that the spine is upright, the method of standing piles should be as simple as possible. I have met some pile friends, and I am struggling with my figure every day. One minute is wrong, one minute is bad, and I can't calm down at all. The method is simple and conducive to meditation; When you are calm, the effect of standing piles will appear immediately.

There is a brother who has a "special function": as long as he is comfortable, he will laugh. Some time ago, he asked me to adjust his style. I adjusted his shape in a few minutes. He couldn't help laughing when he changed his tune. Finally, he said, it's too easy to stand like this. I said, simple, because we stand on the shoulders of the ancients, we should sincerely thank the greatness of Buddhism. Buddhists never overemphasize the body. On the contrary, they want us to get rid of personal experience and devote ourselves to cultivating our minds. But this does not mean that these things of Buddhists have no self-cultivation function. The following time, including the standards of walking, living, sitting and lying, for Buddhism's 3,000-name fame may not be shorter than the stakes of various schools in Wulin. Say so, just want to show that this kind of station method has its own origin, not empty.

Simplicity never ends. After mastering this piling method, the brothers of an academy mentioned above actually simplified the piling method of "the first eight and the second" with several simple actions of "bodhi, selflessness, altruism and breaking". Especially the "back-to-back flip", if the action is explained by action, it is not clear. In fact, they simplified this complicated problem with simple "altruism without self". It is experts who can simplify complex problems and turn hostilities into friendship; It is mediocre people who complicate simple problems and make a lot of things.

I also realized the benefits of "altruism without self" from these senior brothers. People can only get outside help and continue to develop without self-set rules, self-limitations and restrictions, and consideration of fame and fortune. There is a primary school and kindergarten teacher. She applied two behaviors of "altruism without self" to teaching. At the moment when the children were having fun, she inadvertently learned how to keep her figure straight and planted a good seed by the way. What a wonderful thing.

The topic of standing piles and repairing the heart is not over yet. Standing pile, why is it effective? I think things must start from the source, and the source is based on Tao. I understand that its effect depends on two aspects. First, it is as straight as a stake, and it is straight; Second, it is as quiet as a stake. If you are quiet, you will get angry. You can start your life instinct or repair the system. This is the root, and everything else is branches and leaves. However, the problem is that many people simply can't calm down. Standing on the pile, they have a sports meeting in their minds, and the effect of standing on the pile is discounted, because ideas consume the most energy.

How to meditate through standing piles? Under the circumstance of karma, I gradually understood that the method of hanging curtain meditation is to observe the nose and heart, and always pay attention to the space under my eyes gently and lightly, or pay attention to the glistening gray curtain formed under my eyes. In doing so, you are actually tying your heart through your eyes. This is what the ancients said, "the machine is in the eye." The eyes are the windows to the soul. If you fix your eyes, your heart will not move. People's conscious mind and climbing heart are like this, either returning to a purely natural state or falling into a paranoid state. When you close the curtains and meditate, we are not stupid at that time. That's what the founder of Buddhism said: We know that we are dead; It is also the first step for Master Lotus Peanut to reveal the three points of this awareness: clearing the past thoughts and leaving no trace. In this state, we are clean, nothing, comfortable and carefree. It is an ethereal, quiet and clean state.

At this time, you don't have to think about anything, just relax, just close the curtains, calm down, calm down, and your body will naturally begin to repair.

At this time, there is no need to ponder over any misunderstanding. It's just that the thief stole half a day's leisure, half a day's sunshine and initial heart, and a leisure is Bodhi, so don't think much.

At this time, you don't have to worry about all kinds of troubles, and the green hills can't cover up. After all, troubles change, and you can't catch them if you want to. It's okay now, and it will be okay in the future.

At this time, you don't have to worry about western families, the ancients and the present. Everyone lives in his own world, and everyone has his own destiny. Take care of yourself and the world will be safe.

If the legislation of "the first eight and the second" is more conducive to peace of mind and calmness, then we can realize our self-cleaning, self-sufficiency, self-swinging, and bodhi self-nature that can create various laws by hanging curtains, which is a bit like meditation in the line, meditation in the sitting and silence.

Wang Yang's traditional culture is vast and boundless, but the water is 3,000, so you can just take a gourd ladle and bulge your stomach. Self-cultivation has everything, and spending money is also confused. However, everything is done according to the heart, but it can be settled according to the heart. Let's feel at ease for a long time, look back at our hearts, feel comfortable physically and mentally, and return to the truth. Peace of mind is home. Stand still and let's go home together.