Remember to drink a large glass of warm water in the morning-detoxification.

How many times to eat

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large).

Eat fruit

You must eat a fruit before meals to make your stomach feel full.

Don't eat after six o'clock in the evening

Refuse to eat anything after six in the evening.

Eat more foods that help you lose weight.

Eating more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd is good for losing weight.

♀? Do more exercises

Exercise more, such as sit-ups. You can practice yoga if you have the conditions.

Slender capsule

If you don't have time to exercise or pay attention to your diet, you can try "Meizi Slimming Capsule", a green product extracted from pure natural plants, with no side effects. The effect is good. It works faster! You can visit them in official website.