Trilogy of autumn fitness. Clearing lung, tonifying deficiency and moistening dryness, and paying attention to order, the first step should be to replenish deficiency, then clear lung and finally moisten dryness. When the body is weak, the effect of clearing lung and moistening dryness is not great, and it can be further recuperated after the body returns to normal.

Invigorating deficiency: Invigorating deficiency is the first step. First of all, you should know your own constitution to make up for it. If shortness of breath, low voice, tiredness and laziness, sweating when moving, and loss of appetite belong to qi deficiency constitution, eat more codonopsis pilosula and American ginseng in water or drink more porridge. Pale face, pale lips, night fever, night sweats and dry skin. Can be eaten with angelica, red dates, Polygonum multiflorum stewed chicken soup and stewed meat. Dry mouth, dry throat, constipation, red tongue and little moss are yin deficiency. When cooking porridge, you can put some Ophiopogon japonicus, Schisandra chinensis, yam and lily as appropriate.

Clearing lung: sweat evaporates faster in autumn than in hot summer, and the human body is prone to lack of water, so the second step of nourishing yin and moistening lung is to know how to replenish water. In addition to drinking plenty of water to replenish water, you can also add some honey to regulate your stomach. However, don't drink salty boiled water in the morning. Some people think that it can clear the intestines and detoxify. In fact, the morning is the first peak of blood pressure rise, and drinking salty boiled water will raise blood pressure.

Moistening dryness: nourishing yin and moistening lung, diet is indispensable. The cool climate in autumn makes people appetite. Be careful not to be too casual when eating. It should be based on moistening dryness. Duck, sea cucumber and other foods are conducive to moistening dryness, and relatively peaceful foods such as chicken, beef and pigeon meat can also be eaten properly.

Finally, autumn health care needs to pay attention to the steps of clearing lung, tonifying deficiency and moistening dryness, and the wrong order will greatly reduce the health care effect.