1. Tomato Nutrition A small tomato (2 2/5 inches in diameter) (965,438+0g) provides 65,438+06 calories, 0.8g protein, 3.5g carbohydrates and 0.2g fat. Tomatoes are an excellent source of vitamin C, fiber and vitamin K.
Please check the following nutrition information:
Calories: 16 Fat: 0.2g Sodium: 5mg Carbohydrate: 3.5g Fiber: 1. 1g Sugar: 2.4g protein: 0.8g Vitamin C: 12.5mg Vitamin K: 7.2mg 1) Carbohydrate.
A small tomato (9 1g) contains 3.5g of carbohydrates. Among carbohydrates, 2.4 g comes from natural sugar and 1. 1 g comes from fiber. Tomatoes are considered as foods with low glycemic index.
2) Fat
Like most fruits and vegetables, tomatoes contain almost no fat.
3) protein
A small fresh tomato contains less than 1 g of protein.
4) vitamins and minerals
Tomatoes are an important source of potassium and vitamin C. Tomatoes also contain many beneficial forms of vitamin A, including lutein, zeaxanthin and lycopene.
5) Calories
A small tomato (9 1g) provides 16 calories, of which 73% comes from carbohydrates, 18% comes from protein and 9% comes from fat.
To sum up, tomato is a kind of moisturizing fruit with low calorie, low fat and low glycemic index. Tomatoes are rich in vitamin C, vitamin K and potassium.
Second, the health benefits of tomatoes (health benefits) tomatoes provide a variety of health benefits related to their plant nutrients.
1) can reduce the risk of prostate cancer.
Lycopene is an antioxidant in tomatoes, which is related to reducing the risk of prostate cancer. Lycopene acts on various biochemical pathways and helps to prevent the development and spread of cancer cells. Lycopene content in tomato processed foods (such as tomato sauce or canned tomatoes) is high, because the processing involves removing water and leaving more concentrated tomato products.
2) Support heart health
Lycopene in tomato works synergistically with other antioxidant vitamins (such as vitamins A, E and C) to provide compound benefits for heart health. Studies have shown that lycopene in tomatoes is related to oxidized low-density lipoprotein and decreased arterial plaque. Tomatoes also contain potassium, which is thought to lower blood pressure.
3) Protect your eyesight
Tomatoes are an excellent source of vitamin A, more precisely lutein and zeaxanthin. These two forms of vitamin A accumulate in the retina to prevent age-related macular degeneration. Eating tomatoes as part of dishes containing some fat (such as adding olive oil to salads) can improve the absorption of fat-soluble vitamins, which is very important for good eyesight.
4) Protect against sun damage
Plant nutrients in tomatoes can prevent some effects of ultraviolet damage. Although tomatoes alone are not enough to prevent skin cancer, adding tomatoes to your diet plan may improve your body's resistance to certain types of sunlight.
5) It can reduce the risk of diabetic complications.
Tomatoes are related to the anti-hyperglycemia effect of rodents, but have nothing to do with humans. Nevertheless, tomatoes are still beneficial to diabetics. Tomatoes have been proved to reduce oxidative stress caused by diabetes. They can also reduce inflammation, accelerate atherosclerosis and tissue damage, which are common complications of the disease.
Third, the last tip 1) allergic.
If you have seasonal allergies to grass pollen, eating tomatoes may cause oral allergies. Symptoms may include itching in the mouth, ears or throat, or swelling of the lips, mouth, tongue and throat. If you suspect that you may be allergic to tomatoes, please consult your doctor.
2) Adverse effects
Tomatoes are naturally acidic. If you have acid reflux or heartburn, you may need to limit the intake of tomatoes and tomato products.
What else do you know about tomatoes? Please leave a message to discuss with everyone ~ ~
Finally, I hope everyone can answer satisfactorily, and please take care ~ ~
Bless you!