1, underarm
Axillary is rich in blood vessels, nerves and lymph, and local massage can promote blood circulation throughout the body. Because people laugh when they massage, when they laugh, all organs can move, so that all organs can get enough oxygen and oxygen supply, which is conducive to the normal operation of the brain, heart and lungs.
2. Spine
The spine can nourish the whole body organs, and it is the location of the Du meridian in the two largest meridians. Through research, it is found that the meridians on both sides of the spine are closely related to internal organs. Regular massage of the spine can stimulate the smoothness of meridians, promote the circulation of blood and nourish all organs of the body.
3. soles of feet
There are many acupoints on the soles of the feet, and the six meridians start and end on the feet. In addition, there are many peripheral nerves in the soles of the feet, which are closely related to the heart and brain, and are closely related to various parts of the human body. Regular toe massage, stepping on pebbles or soaking feet in hot water can promote blood circulation, let distant blood be transported to the whole body and heart, help to adjust the balance of yin and yang, prevent various diseases and achieve the effect of prolonging life.
4. Chest
Chest friction can enhance resistance and immunity. Thoracic thymus plays a dominant role in the whole immune system, and immune active substances secreted by thymus can monitor mutant cells and destroy them in time. In addition, it also has anti-infection and disease resistance, delaying aging. Stick to rubbing the chest up and down with the palm of your hand, and massage 200 times each time can activate the thymus, thus achieving the effect of disease prevention and fitness.
5, navel
There is a Shenque point on the navel. Sticking the medicine on the navel is helpful to treat indigestion and angina pectoris. Massage navel can assist in the treatment of stroke, and achieve the effects of prolonging life, eliminating diseases and strengthening the body.
6. Eyes
The skin around the eyes is very fragile, and it is easy to have bags under the eyes, dark circles or canthus lines. You can insist on using eye cream and local massage, which can dilute wrinkles, relieve eye fatigue and help improve your vision.
skill
Keep your hands clean and warm during massage, trim your nails, and don't wear any decorations on your fingers to avoid damaging your skin. Pay attention to the direction of operation when massaging, and massage along the direction of lymph and blood reflux. At the same time, we should pay attention to the order and grasp the strength. For acute infectious diseases, tuberculous arthritis, skin eczema, tumors, infectious skin diseases, as well as menstrual period and pregnancy can not be massaged, so as not to induce accidents. I am too hungry and full to massage, so please keep warm during the massage.