Cabbage contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol level, facilitate hormone secretion and contribute to breast development. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. It is a very suitable food for us to eat in our life, which can help us to keep healthy to a great extent.
Mixed purple cabbage
Ingredients: 500g cabbage, 200g sugar, white vinegar 100g, a little spicy oil, sesame oil, salt and garlic.
Practice: shred, preferably add some green pepper. To throw cold water is to throw it into cold water to wash it. Mix the juices and add vinegar, spicy oil, sesame oil, salt and garlic in a small bowl. Mix, this is simple. Sprinkle the mixed juice evenly on the shredded vegetables and mix well.
Efficacy: Patients with bad stomach and gastric ulcer eat more cabbage. Eating cabbage mixed with honey every day can promote ulcer healing and is very beneficial to our stomach. It can help us play a strong health care role in many ways, and it can help us lose weight. It is a good health food that we can't miss.
Hot and sour cabbage
Ingredients: 500g Chinese cabbage, carrot 1/2, cucumber 2, red pepper 2, tender ginger 1 root, garlic 3, pepper 1 root, 3 tablespoons salt, 3 tablespoons olive oil, sesame oil 1 root, and 6 tablespoons sugar and vinegar.
Production: Chinese cabbage is scattered into pieces: carrots are cut into filaments; Cucumber slices; Red pepper slices; Shred tender ginger; Mashed garlic. Marinate Chinese cabbage, carrot and cucumber for 1 hour, then wash the salt, squeeze out the water, put it in a deep pot, and add garlic, pepper and shredded ginger. Heat the pot, add olive oil and stir-fry Chili peppers, then pick them up, add olive oil and seasoning, and serve for about 1-2 hours.
After our introduction above, you will certainly know more about Chinese cabbage. We can find that Chinese cabbage has high nutritional value. We often eat it for health, especially for the effect of nourishing the stomach. I hope our introduction can help friends in need.