Oysters are rich in nutrients such as protein, fat, vitamins and trace elements, and have high nutritional value. Every100g of oyster contains 57 kcal, 87. 1 g of water,10.9g of protein,10.5g of fat, 0.5g of ash, 375mg of potassium, 270mg of sodium,100g of phosphorus. 10mg magnesium, 5mg iron,1.5mg nicotinic acid, 0.3mg manganese, 0.13mg riboflavin, 0.13mg vitamin e, 0.04mg thiamine and 41.4mg selenium.
What are the benefits of eating oysters?
1, strengthen the detoxification function of the liver: glycogen in oysters can improve human liver function, and taurine in oysters can also promote bile secretion, which is beneficial to the excretion of waste and toxins in the liver. Regular consumption of oysters helps to strengthen the detoxification function of human liver.
2, enhance heart function: Oysters contain taurine, which can protect myocardium and enhance heart function. Regular consumption of oysters can effectively prevent and treat coronary heart disease or myocardial infarction.
3. Improve immunity: Oysters are rich in protein, glycogen, vitamins, minerals and amino acids, especially amino acids that can synthesize glutathione. Regular consumption of oysters helps the human body to synthesize glutathione and remove active acids in the body, thus improving human immunity.
4, improve blood circulation: Oysters contain a lot of vitamins, minerals and a variety of amino acids needed by the human body, which helps to improve blood circulation, especially for women's cold blood and hypotension.
5. Improve sperm motility: Oysters are rich in arginine, the main component of sperm production, and lead, which promotes hormone secretion. Regular consumption of oysters can improve sperm motility.
6, anti-fatigue: amino acids in oysters can enhance heart function, promote blood circulation in the body, timely supplement the energy needed by the body, which is conducive to the human body to better resist fatigue.
7. beauty beauty: Oysters contain iron and copper, which can effectively treat the symptoms of iron deficiency anemia in women. At the same time, oysters are also rich in lead that the human body often lacks. Eating oysters regularly can balance hormone levels, moisturize the skin and inhibit the formation of melanin, which has the effect of beauty beauty.
Oyster is rich in nutrients such as protein, fat, vitamins and minerals, and also contains beneficial ingredients such as taurine, glycogen, lead and arginine, which has high nutritional and health care value. Regular consumption of oyster can strengthen liver detoxification function, enhance heart function, improve immunity, improve blood circulation, improve male sexual ability, and resist fatigue, beauty beauty.