Wash black rice and glutinous rice first, and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water.
You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.
First, the introduction of black rice:
Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Black rice is a characteristic variety formed by long-term cultivation of Gramineae rice. Both indica and glutinous rice have black varieties, among which black rice is divided into indica and japonica types. Rice porridge boiled with black rice is fragrant and shiny, soft and waxy, rich in nutrition and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "everything must be supplemented."
Second, the nutritional value of black rice:
Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.