In addition to the symptoms of weight loss and muscle atrophy, emaciation patients often have symptoms such as loss of appetite, thin stool and dull complexion. In severe cases, there will be symptoms such as shrugging, prominent cheekbones, sallow or dull complexion, flat or drooping breasts, and menstrual disorders.
According to the severity of symptoms, it can be divided into three situations: spleen and stomach weakness, liver and kidney yin deficiency and spleen and kidney yang deficiency. After this clear distinction, the treatment is simple. If the spleen and stomach are weak, regulate the spleen and stomach; Yin deficiency of liver and kidney nourishes liver and kidney; Yang deficiency of spleen and kidney will enhance yang, but the last one is few and serious, generally the first two, and the most common one among young people is spleen and stomach weakness.
Strong, starting from nourishing the heart.
Emaciation caused by weakness of spleen and stomach generally involves psychological problems. If a person has suffered a heavy blow, and she has been escaping, or the pressure exceeds her personal endurance, it will hurt her spleen. Therefore, it is necessary to cure the pain that you escape from in order to really cure the weakness of the spleen and stomach. If it really doesn't work, shift your mood and turn to something that can make you happy. At the same time, eat more hawthorn and drink more old skin water.
Massage foot Yangming stomach meridian is more effective, and this meridian from the outside of calf tibia to the second toe must be massaged. Starting from Zusanli point, the place where you feel pain is the acupoint, so you should focus on pressing. The highest instep should also be pressed, and this line should be massaged more.
I introduced this method to a person around me last year. At that time, I said that if you do this, you will gain at least 5 pounds next spring. As a result, this year is indeed 5 pounds fatter than last year. And I told him that as long as you persist, you will be strong in three years.
The secret of making thin people gain weight.
If you look closely, you will find that the eating habits of thin people and fat people are completely different. In order to lose weight, fat people should adjust a nutritious and healthy diet, and thin people should also reflect. Another constitution of emaciation is yang deficiency. People of this constitution must eat a lot of meat. Although I suggest that everyone eat vegetarian dishes, I have never said that I must eat meat if I want to change to a vegetarian diet. Being completely vegetarian is also harmful to our health. Beef and mutton must be eaten. These two kinds of meat will not produce water after intake, and their fat content is also low, but their vitamins and iron content are high enough.
Be sure to eat more mutton in winter, both men and women should eat more. Mutton can greatly replenish deficiency and benefit qi, treat kidney-yang deficiency, and thus nourish the heart. Warming and nourishing the body through it can treat spleen and stomach deficiency cold, so people with deficiency cold should eat more. In addition, mutton can also strengthen the stomach and spleen, which is very beneficial to the spleen and kidney. Eating mutton can make people strong, so I suggest that thin people drink a bowl of ginger and angelica mutton soup every morning in winter and eat mutton every day, knowing that this soup is very beneficial to people with poor health.
Eat more dog meat in winter. Dog meat can replenish vitality, strengthen spleen and stomach, warm kidney and strengthen bones and muscles, but it should not be eaten with almonds. In addition, there is another dish that can tonify yang-drunken shrimp, which is to soak live shrimp with wine. Eating drunken shrimp can treat cold limbs and yang deficiency of spleen and kidney.
In addition to the above four kinds of meat foods, walnuts can also be used to treat kidney deficiency, lumbago, tinnitus and nourish liver and kidney. Walnut can also treat lung deficiency cold, improve intestinal constipation and nourish five internal organs. If you eat walnuts for a long time, your skin will become fine and smooth, your hair will become black and shiny, and walnuts can also delay aging.
The spirit of the sun is hard to make up, whether it is beautiful or not.
If you feel particularly angry, this constitution is generally yin deficiency, so you should pay attention to eating less warm food, but start with nourishing blood and nourishing yin. Buyang food can supplement human yang, enhance people's cold resistance, and is also of great benefit to the improvement of complexion. The viscera of yang deficiency include heart, spleen and kidney. Regarding the food for tonifying kidney and strengthening yang, four kinds of meat and walnuts have been introduced before Never think that eating mutton and dog meat can improve yang deficiency, NONONO.
Yang deficiency, whether congenital or acquired, will cause chills, emaciation, cold limbs, pale face and deep wrinkles. The food introduced below can warm the spleen and stomach and drive away the cold, which is called "warm-inside" food by Chinese medicine. But because most of these foods are spicy condiments, the amount should be small. Moreover, because of pungent heat and dryness, it is easy to hurt body fluids. It can be seen that food supplements are taboo and harmful to the body, not to mention Chinese medicine.
Leek and leek seeds are both health-care vegetables that warm and tonify yang, which can warm and tonify the body and tonify the deficiency of liver and kidney. Leek seeds can be cooked and eaten alone, and leeks and walnuts can be fried with sesame oil, which can treat kidney cold such as yang deficiency, yang deficiency and cold waist and knees, and has the effect of tonifying kidney and warming waist. If you eat it in spring, the effect will double!
Now it's time for cinnamon to make a grand debut! Cinnamon is a good medicine for kidney-yang deficiency and failure. The external manifestations of yang deficiency are: fear of cold, cold limbs, emaciation, backache, cold knees and frequent urination. Cinnamon is pungent, hot and pure yang, which can warm the fire of Ming-men, tonify Yang Qi, and treat cold due to physical weakness.
Here I want to explain what is life gate. Mingmen is an acupoint on the Du meridian, which is located between the two kidneys and has a very important position. Du meridian is in charge of the yang of human body, which is the qi of our life.
Cinnamon can also disperse cold and warm blood meridians, and menstrual problems caused by body cold can also be treated with cinnamon. The special advantage of cinnamon is that if the yang is weak and the qi and blood are insufficient, it can be eaten together with foods that replenish blood and qi to transport the yang and promote the growth of qi and blood. People with low blood pressure can often eat it. However, cinnamon can only be eaten as a condiment, and people with yin deficiency and excessive fire and blood heat and pregnant women can't eat it. The administration method is to grind cinnamon into powder, drink it with water, or cook it with ginger and brown sugar.
Nourish yourself with dried ginger tea
There are many people with yang deficiency, especially those over 35 years old, who are afraid of cold wrinkles, and some young women who can't get fat ... These people should pay attention to whether they are yang deficiency, if so, wrinkles will be easily cured.
Dried ginger can call back the yang in the body, and has the effects of dredging meridians, warming the lungs and resolving phlegm. People with spleen and stomach deficiency, severe yang deficiency, lung cold, cough, asthma, body cold and back cold can all take it. Ginger, as a food for treating yang deficiency, can also be used as medicine to save lives! Dried ginger helps yang to pass through the heart and has the function of returning to yang. I let Sean drink a cup of dry ginger tea every morning, and now he looks better and better.
In addition, pepper, fennel, clove, pepper and pepper are also used to drive away the cold. For yang deficiency, I recommend beef and mutton, dog meat, walnuts, leeks, leek seeds, cinnamon and dried ginger. If you can't regulate your internal organs with food, it's really hard for you to get fat. The right medicine is the root of solving physical problems.