A porridge for nourishing yin and clearing away heat
First, bean porridge
Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.
Second, egg congee
Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.
Third, barley porridge
Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.
Fourth, lily porridge.
Practice: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.
Fifth, red bean porridge
Practice: 250 grams of japonica rice, 0/00 grams of red beans/kloc, appropriate amount of water, and boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. Suitable for edema, beriberi, edema, anemia and other diseases.
Sixth, towel gourd porridge
Practice: Loofah 100g, japonica rice 250g, lard 10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle.
Seventh, cucumber porridge.
Practice: 500g cucumber, glutinous rice 100g, honey 100g, add appropriate amount of water and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery.
Eighth, mung bean porridge
Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores.
Ninth, lotus leaf porridge
Practice: 250 grams of japonica rice, half a piece of fresh lotus leaf, boiled into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, vomiting blood and nosebleeds caused by heatstroke in summer.
soup
1. What are the sauce ribs in Ziyin Jiang Huo Soup?
Ingredients: 50g of soybean, 300g of ribs, 30g of ginger, 600㏄ water and 1 teaspoon salt.
Practice: soak soybeans in water overnight, take them out and drain them for later use; Chop the ribs into small pieces, blanch them with boiling water, and take them out for later use; Peel and slice ginger for later use; Put all the ingredients, water and seasonings in method 1 ~ 3 into the electric cooker, press the "cook" button, cook until the switch is switched off, open the lid and take out the ginger slices.
2. What kelp and mung bean soups are there in Ziyin Jiang Huo Soup?
Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
In addition, iodine in kelp can also promote luteinization of follicles, thus reducing the level of estrogen in the body and regulating endocrine disorders.
Southerners often use mung beans, kelp and a small amount of rock sugar to deal with internal heat? Regulating liver and regulating qi decoction mung bean seaweed decoction has the functions of clearing away heat and relieving summer heat, clearing liver and reducing fire. The combination of mung bean and kelp makes this mung bean seaweed soup not only relieve the hyperactivity of liver fire, relieve symptoms such as headache, dizziness, bitter taste and dry mouth, but also help to treat early hypertension.
3. What are the rock sugar Sydney syrup in Ziyin Jiang Huo Soup?
Pear is also called "fast fruit" and "jade milk" because it is tender and juicy. Natural mineral water? . Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.
Besides raw food, we can also enjoy it by squeezing juice. Or add a little boat-fruited Sterculia, winter melon seeds, and rock sugar and cook and drink. It has the function of moistening throat and nourishing body fluid for people with dry weather, vigorous body fire, dry laryngitis and low voice, and is also very effective for the treatment of endocrine disorders.
food
1 duck meat
Traditional Chinese medicine emphasizes the balance of yin and yang. If there is yin deficiency in the human body, it means that there is a condition in the body. Blood, saliva and endocrine in the human body belong to yin, and some functional mechanisms of the body belong to yang. People with yin deficiency often lack water, which is manifested by insufficient yin and body fluid.
2. Milk
Many liquids in the human body are part of yin, and milk has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst. As long as people with weak constitution drink more milk, they will certainly be able to regulate their bodies well. Drinking more milk in daily life can also clear away heat and toxic materials and dispel liver fire.
3. Bitter gourd
Bitter melon tastes bitter, and many children and even adults don't like it, but bitter gourd has a good effect on reducing fire. Eating more bitter gourd in hot summer can clear away heat and detoxify and help improve anxiety.
4.tremella fuciformis
Tremella is sweet and light in taste, flat in nature and non-toxic. Entering the lung, stomach and kidney meridians has good effects of promoting fluid production, moistening lung, benefiting qi and promoting blood circulation. Symptoms such as lung dryness, cough, gastrointestinal dryness and heat, constipation, etc., generally eating tremella is better. Not suitable for people who are weak and have not recovered from a long illness, but more suitable for people who are prone to excessive internal heat and bleeding.
5. Coix seed
Coix seed is sweet and tastes cold. This happens because it is slightly cold and belongs to spleen, lung and kidney meridians. Eating this kind of food has a strong whitening and beautifying effect, and it is peaceful and not greasy.
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