What do those long-lived old people usually do after getting up? As the saying goes, "A day's plan lies in the morning", and the morning is the beginning of the day. For people, good habits can be in a full-time state, which is also the basis of health and longevity. There are many long-lived old people around you. After getting up, they have good habits to make them healthier. Let's talk about it What kind of habits do they have?

Get up slowly. When you wake up in the morning, you won't get up in a hurry, lie on all fours, stretch, and then get up slowly. This is because many elderly people have high blood pressure, and the peak of high blood pressure is in the morning. It was found that the systolic blood pressure and diastolic blood pressure during awakening usually increased by 10% to 20% compared with that during sleep. If you get up violently, you will rise rapidly and feel dizzy, which is very unfavorable for controlling cardiovascular health.

A cup of warm water The first glass of water after getting up in the morning is very important. After the tail is short of water, it should be replenished in time. The reason is that when sleeping, the body's metabolism and sweating will consume a lot of water, and the blood is also in a sticky state. Drinking boiled water can quickly make your body, increase enough water, and awaken gastrointestinal organs and other body senses. Generally speaking, drinking light salt, coffee and honey water is not recommended, which will increase the digestive burden of the body. At night, windows are often opened for ventilation, and the bedroom is closed, so the air quality is relatively low, and the content of various carbon dioxide and oxygen is low. It is necessary to open the window after getting up. Keep the bedroom fresh and relative humidity, catch bacteria and let sunlight in.

Eating breakfast is a good start. Even if you are busy, you can have breakfast. You can't have breakfast. The more nutrition, the better The energy provided by breakfast should account for 25% to 30% of the total energy of the whole day. Mental and physical consumption is high in the morning. If there is no energy supplement, it is easy to have hypoglycemia, which affects attention and thinking. I hope my answer can help you, and I hope you can help me forward it, like it, support me more and pay more attention to me. If you have any questions or requests, you can leave a message in the comment area, and I will reply them one by one.