In hot summer, people always like to eat watermelon to quench their thirst, but it's late summer and early autumn, so don't just eat watermelon. Watermelon is good, but eating too much will hurt people. There is also a kind of melon that is very suitable for eating in this season. This is bitter gourd. Although the taste is slightly bitter, the value is still quite high. Bitter gourd has good effects of clearing away heat and toxic materials, nourishing face and improving eyesight, and is also a kind of melon which is very suitable for health preservation.

In the health season, bitter gourd can be eaten more, simply made into a dish, delicious without getting angry, and less sick. The way to share bitter gourd with you this time is to fry bitter gourd with beef, because bitter gourd is originally cool, and with mild beef, it can not only maintain the efficacy of bitter gourd, but also achieve a balanced effect, which is a very good choice. This dish is quite simple to cook, and it is an automatic quick side dish that is very suitable for office workers. It will take a few minutes.

Fried bitter gourd with beef;

Spare ingredients: bitter gourd 1 root, beef 100g, oyster sauce 1 teaspoon, lobster sauce 1 teaspoon, onion, ginger and garlic, a little pepper, cooking wine 1 teaspoon;

Production process: Step 1, prepare all the required ingredients, cut the beef into pieces, put it in a container, add salt, pepper, sugar and cooking wine, stir evenly by hand and marinate for 10 minute;

Step 2, after washing bitter gourd, cut it in half, remove the pulp, cut it obliquely into pieces, and cut onion, ginger and garlic into powder at the same time;

Step three, add water to the pot and sprinkle some salt. After the water is boiled, add the bitter gourd slices, blanch the bitter gourd in the water, quickly cool it, take it out and drain it for later use;

Step four, add oil to the pot. When the oil is heated to 50%, add the marinated beef, stir fry quickly, and take it out after the beef changes color.

Step 5, leave the bottom oil, add onion, ginger, garlic and fermented soybean, stir-fry until fragrant, and add blanched bitter gourd and beef and stir-fry evenly;

Step 6, add pepper, oyster sauce, salt and sugar, mix well and turn off the fire to eat;

Cooking tip: 1, Bitter gourd wants to taste bitter, so you need to remove the bitter source, that is, the pulp in the center of bitter gourd, and dig it clean so that it won't be bitter. In addition, before frying bitter gourd, you need to blanch it in water, and sprinkle some salt on it when blanching, so as to ensure the green and taste of bitter gourd.

2. Late summer and early autumn is another year's health season. Eating watermelon is not as good as eating bitter gourd, which can clear away heat, improve eyesight and preserve health. Bitter gourd is not only delicious, but also less sick. Children eat well, too. Don't miss it. The children ate very well.

If you think it's not bad to fry bitter gourd with beef, please collect it and learn to cook it, or share it with more people.