Nowadays, many people are paying attention to health, but there are also many people who pay too much attention to health. Take the topic of whether steaming ingredients is healthier than frying. ?

First of all, both cooking and frying are healthy and will not produce any harmful substances. Although different cooking methods save different amounts of food nutrients, as long as we are not picky about food, eating normal meals every day is enough to compensate for the nutrients our body needs.

I think if you want to be healthy, you must work hard on ingredients. The nutritional components of different ingredients are completely different. In addition, eating in moderation is very important. Don't overeat, just eat. ?