2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to use whole wheat staple food instead. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.
3. Go out for a walk. Walking can maintain the toughness and strength of muscles and improve the speed of blood flow in the body. Keeping a certain amount of walking every day can increase your cardiovascular activity and eventually prolong your life.
Extended data:
Anti-aging food:
1. Carrots
Rich in vitamin A and carotene, it can keep hair shiny and skin delicate, promote immunity and improve eye vision.
2. tomatoes
The ratio of vitamin A and vitamin C in tomatoes is appropriate. Regular eating can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and removing spots.
3. Apple
Apples contain cellulose, vitamin C and sugar, which can prevent rashes and keep skin shiny. It can also maintain the stability of blood sugar and effectively reduce cholesterol.
4. Spinach
Spinach is rich in lutein, which can resist the degradation caused by age, detoxify, protect eyesight and stabilize mood.
People's Network-Want to let the skin age slowly? Insist on doing five things every day to fight aging.
People's Network-Top Ten Anti-aging Foods List