Walk more, soak your feet and warm your feet.
In winter, many people are easily afraid of cold, so we should pay attention to the methods to prevent discomfort at this time. At this time, cold feet often occur, and feet are the focus of winter health care. Therefore, we should exercise more in winter, let our feet move, and promote the smooth flow of blood, which can help us relieve discomfort. Moreover, you should soak your feet more in winter, and insist on soaking your feet with about 40% hot water before going to bed every day, so that the yang will rise and the whole body will be smooth, which is conducive to sleep; Press and massage Yongquan point on the left foot for 36 times with the right hand and Yongquan point on the right foot for 36 times with the left hand.
Eat more foods containing iron and calcium.
At the same time, it should be noted that one of the reasons for being afraid of cold in winter is the lack of calcium and iron, so at this time, it should be noted that being afraid of cold is related to the lack of intake of certain minerals by the body. Moreover, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold, and everyone should eat these foods often at ordinary times, which can help us relieve discomfort.
Above, we have introduced you to the situation that needs attention in winter. We can find that many people are easily afraid of cold in winter, so we should pay attention to the methods of keeping out the cold at ordinary times. The methods recommended above are all very good. Everyone can keep out the cold and keep warm by breaking the law like this.