However, in recent years, many people's eating habits have reversed, and they have developed the habit of skipping breakfast or eating unhealthy breakfast, resulting in frequent health problems. # Xia Fang Health Guide #
A day's plan lies in the morning, and breakfast has always been unshakable in the minds of Chinese people. It is the most important and indispensable meal in a meal.
After a night's sleep and rest, energetic young people are in a state of lack of energy and nutrition when they wake up in the morning. Eating a rich and delicious breakfast can replenish energy, provide nutrition and maintain the most basic life activities.
Many elderly people like to eat rice porridge for breakfast, which is a healthy, nutritious and delicious food. Eating rice porridge for breakfast during illness or after a serious illness may lead to insufficient nutrition, which is not conducive to the early recovery of the disease. Nutritionists suggest that it is best not to drink rice porridge for breakfast.
1. Malnutrition: If you don't eat breakfast for a long time, you will be hungry, resulting in insufficient nutrition intake. In the case of malnutrition, hypoglycemia will occur. The main symptoms are dizziness, fatigue, palpitation and sweating. In severe cases, it will lead to insufficient blood supply to the brain and coma.
2, easy to get fat: if you don't eat breakfast, the amount of lunch will increase significantly, the burden of gastrointestinal operation will increase, the body absorption rate will decrease, and it may be easier to form subcutaneous fat, which is not conducive to maintaining a good figure.
It is more appropriate to have breakfast from 7 to 8. It is recommended that the interval between breakfast and lunch be 4-5 hours. If you eat breakfast earlier, you should increase the number of times or advance the lunch time accordingly.
3. Slow response: If you don't eat breakfast for a long time, you will be distracted and depressed. After a night's consumption, you have almost consumed the dinner the night before, and your body's blood sugar index is low. At this time, if you don't eat breakfast to replenish energy, it will make glucose-based brain cells lack energy, and people will have symptoms of fatigue, inattention and memory loss, leading to slow response.
4, easy to induce cardiovascular and cerebrovascular diseases: after a night of fasting, the concentration of platelets in human blood increases, the blood viscosity increases, and the blood flow rate slows down. In the long run, the incidence of stroke and heart disease will increase greatly.
Slow blood flow is easy to form blood clots in blood vessels and block blood vessels. If the coronary artery is blocked, it will cause angina pectoris or myocardial infarction.
5, prone to gallstones: the gallbladder is mainly responsible for the secretion of bile. Under normal circumstances, on an empty stomach in the morning, the cholesterol saturation in bile in the body is high, and the gallbladder continues to contract and excrete, which requires the stimulation of eating. Eating breakfast is more conducive to the smooth discharge of bile in the gallbladder.
On the other hand, bile secreted by the gallbladder can only remain in the gallbladder, which may lead to cholestasis in the long run, which may easily lead to stones and gallstones.
Rice porridge is the favorite breakfast for the elderly. Pickled rice porridge is simple, convenient and delicious, and sometimes it is specially made for children at home. The doctor suggested that you should not just drink rice porridge for breakfast.
Rice porridge is a common porridge food on the dining table in northern and southern China. The main ingredient is starch. After a long period of high-temperature cooking, the starch in rice is decomposed into carbohydrates, losing its original nutrition. So rice porridge has become a kind of food without much nutrition, just a simple high-carbohydrate food.
For the weak middle-aged and elderly people, rice porridge is not suitable for long-term breakfast, especially for the elderly with hyperglycemia and hyperglycemia. After a large amount of carbohydrates enter the human body, it is easy to lead to a rapid increase in blood sugar, which has the characteristics of hyperglycemia index. Eating it at breakfast will lead to a sharp rise in postprandial blood sugar, or even out of control. The continuous increase of blood sugar will have a serious impact on cardiovascular and cerebrovascular diseases.
Eating rice porridge for breakfast has the function of strengthening the spleen and nourishing the stomach, but eating it for a long time will cause the stomach and intestines to be unable to digest and decompose food normally. Over time, the function will weaken and decline, and the motivation to maintain the normal operation of the digestive system will be insufficient, which will adversely affect the stomach.
Teenagers are in the golden age of growth and development, so it is best not to eat only rice porridge for breakfast. Rice porridge contains only a small amount of protein and fat, and carbohydrates account for the largest proportion. Eating only this little nutrition can't meet the needs of the body. Although I could fill my stomach at that time, it was of no value for maintaining good health and providing nutrition for my body.
1, flavored cereal
Coarse grains such as grains are loved by dieters, and manufacturers even package grains as "grains are a good source of nutrition". However, only a small amount of dietary fiber exists in the grain after fine processing, and most of the remaining nutrients are artificial additives.
Related studies have found that people who often eat cereal for breakfast have the same immune function as those who never eat cereal.
Breakfast cereal should include refined cereal and sugar, and sugar ranks first and second in the cereal composition table. A high-sugar diet will increase the risk of diabetes, heart disease, obesity and chronic diseases, so you can choose plain cereal without careful processing.
2. Soda cookies
Some elderly people seldom eat high-sugar foods, such as cream cakes and biscuits, in order to avoid the "three highs", but sometimes they go to the supermarket to buy soda biscuits, thinking that soda biscuits are sweet, salty and more delicious because of their low sugar content. They don't even bother to make soda cookies for breakfast.
In fact, eating soda cookies will also lead to an increase in blood sugar and blood lipid levels, and will also gain weight during weight loss. Cookies are made of refined mixed oil, and their fat content is much higher than that of staple foods such as steamed bread.
In the process of soda biscuit production, refined salt is added, which increases the sodium content. High temperature baking will increase the acrylamide content, which is harmful to health. Although soda biscuits are delicious, their nutritional value is relatively low, and the daily intake should not exceed 50 grams. It is recommended that people who like soda cookies for breakfast give up as soon as possible.
3, ham sausage
The sales of starch sausage, corn sausage and sausage are increasing all over the world. In order to meet the different needs of consumers, merchants have introduced different flavors of ham sausages.
In order to save time in making breakfast, some people choose to buy ham slices and keep them in the refrigerator. It is really good to eat bread and ham sausage for breakfast, but ham sausage contains a lot of unsaturated fatty acids, which is not conducive to maintaining long-term health, easily leading to an increase in blood pressure and blood lipid levels, and increasing the risk of gastric cancer, esophageal cancer and prostate cancer.
Especially those who like to eat fried ham sausage for breakfast, it is recommended to keep your mouth shut for health.
1: pumpkin medlar rice porridge, fried eggs, assorted pickles.
2: A steamed waxy corn, 1 poached egg and a glass of milk.
3: A glass of milk and an omelet (not the crispy one in the middle 1).
4: A bowl of red dates and corn and a vegetarian steamed stuffed bun.
5: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.
6: 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
7: a bowl of milk oatmeal, floss 1 spoon, 5 members in Guangxi.