constipation
Black beans are rich in cellulose, which is very high. Eating some properly can accelerate intestinal peristalsis and help the emptying of intestinal contents. But if you eat too much cellulose at a time, cellulose has the property of water absorption and expansion, so its volume increases, leading to intestinal peristalsis and constipation.
Increase the burden on the kidneys and heart.
Black beans are also rich in potassium ions. 100g black beans contain potassium ions1.377mg, which is a food rich in potassium ions. Excessive potassium ions in the body will increase the burden on the kidneys and heart. People with kidney problems or heart problems will aggravate the symptoms, and in severe cases, the symptoms will be aggravated.
get fat
Black beans also have a lot of calories. The main sources of calories are fat and protein, as well as carbohydrates. Eating a lot of black beans will consume too many calories, and the excess unused calories will be converted into fat and stored in the body, leading to the accumulation of fat, which will lead to obesity.
Indigestion
Fat, protein and crude fiber are all indigestible substances, while more than one third of black beans are protein, and more than one quarter are crude fiber and fat. So eating a lot of black beans will make a lot of indigestible substances enter the stomach, leading to indigestion.
The above introduction is what are the disadvantages of eating too much black beans. After reading the above introduction, everyone should have a certain understanding. If you want to make your body healthier, you should pay attention to the right way to eat black beans. You can't eat too much at a time, otherwise it will only bring bad effects to your body. You should have a detailed understanding of this knowledge.