After the age of 45, it is a period of high incidence of life, and a large number of bones are lost, which is prone to osteoporosis or fractures. In addition, muscle mass declines and joints and organs age. After middle age, we must do a good job in health preservation to reduce the risk of illness.

How do middle-aged people do health care?

1, regular physical examination

Going to the hospital for physical examination every year can find and treat diseases in time. Mainly to prevent breast cancer, gastrointestinal cancer, prostate cancer and lung cancer. In particular, people with family genetic history of diseases and chronic diseases should pay more attention to physical examination.

Step 2 get enough sleep

Only adequate sleep is the foundation of a healthy body. If you don't get enough sleep for a long time, it will lead to obesity, constipation and decreased energy, which will easily lead to sudden death or cancer. In addition, long-term lack of sleep will make the body in a state of tension, secrete a lot of adrenaline, lead to abnormal vasoconstriction, make people often feel nervous or anxious, and prone to sudden cardiac death.

Step 3 protect your stomach

Middle-aged people should reasonably arrange three meals a day, and only eat seven points full for each meal. They can't overeat, chew slowly when eating, and try to choose soft foods such as tofu or egg custard. Then someone asked, "How to chew slowly?" Teach you a very simple method, you can try to chew each bite 50~70 times, so that food will be chewed carefully.

Step 4 protect bones

Bone protection can prevent fractures, alleviate hunchback problems of the elderly and prolong the service life of teeth. Drink 500 ml of low-fat milk every day after the age of 40. Proper sunlight can promote the synthesis of vitamin D.

5. Keep moderate exercise

At least 30 minutes of aerobic exercise every day can make the nervous system more coordinated, increase bone density and make muscle fibers stronger. In addition, it can increase muscle reserve, improve cardiopulmonary function, reduce the risk of cardiovascular diseases, and prevent coronary heart disease, hypertension or stroke. You can choose to play Tai Ji Chuan or swim, but you can't do strenuous exercise. It is best to feel relaxed after exercise.

Step 6 reduce stress

Middle-aged people need to adjust their mentality, face the gains and losses correctly, and don't expect too much of themselves. Family members should respect and understand each other and should not haggle over trifles. They can relieve stress by listening to music, exercising, growing flowers and practicing calligraphy.

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When people reach middle age, they must pay attention to the benefits of physical examination, control their weight within the standard range, and avoid getting fat and not being too thin. Quit the bad habit of smoking and drinking and control the intake of oil and sugar.