1, to prevent irregular life. Busy work, housework should also be busy in an orderly way. It is a scientific and desirable method to use your brains to prioritize, make rational use of time and improve work efficiency. Instead of working overtime to the extreme, it will not only speed up your work, but also seriously endanger your health. In the long run, "lifestyle diseases" such as hypertension, heart disease and diabetes will come to you. "Illness comes like a mountain, and illness goes like reeling." Once you get sick, the situation will get worse. It is better to ask for leave and seriously consider arranging life and work. Regular and efficient life, on the one hand, exercises thinking and adaptability, on the other hand, protects the body and prevents problems before they happen. Why not?

2. Prevent overeating. B-ultrasound shows that people who drink a lot often suffer from fatty liver. If you don't stop drinking in time after you get sick, you will lose the best treatment period, and the prognosis of minor illness will be good, which will lead to the death of cirrhosis and regret it. In addition, middle-aged people should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food, sausage, etc., are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. We should eat as little as possible and give up the habit of eating some dangerous foods as soon as possible, so as not to bury hidden dangers for the health of the elderly.

3. Anti-anxiety. Middle-aged people not only face the dual pressures of work and life, but also are intertwined in complex interpersonal relationships. Everyone can't handle all aspects perfectly. But once expectations are too high and there is a contradiction with reality, there will be a sense of pressure in the heart, that is, people's anxiety consciousness. Proper anxiety can make people forge ahead and is a benign stimulus. But being in a state of anxiety for a long time becomes a psychological obstacle, even a mental illness. At present, the psychology major is relatively weak, so we should learn some self-solving methods to alleviate and eliminate anxiety. The methods of self-liberation are venting, transferring and telling, but the most fundamental thing is to improve cultural quality and strengthen self-cultivation. Learning to resolve yourself is actually spiritual cultivation and the promotion of the realm of life.

4, do not seek medical treatment for disease prevention. Busy at work, it is easy to ignore physical illness, and I feel uncomfortable and don't want to spend time seeing a doctor. I didn't know that even if I wasn't sick, I would still live quietly, and as a result, I dragged my minor illness into a serious illness. Middle age is a period of frequent diseases. Hepatitis, myocarditis and even cancer can be cured by early and timely medical treatment, attention to rest and diet. In recent years, the phenomenon of premature death is distressing. The cause of the tragedy is to miss the best treatment period in the early stage of the disease.