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What kinds of health porridge are there?
Preserved egg lean meat porridge: Wash the polished rice with polished rice, preserved eggs, lean meat, salt, cornflour, soy sauce, chicken essence, white pepper and scallion, and soak it in clear water for more than 2 hours. Pour in the water soaked in rice, then add water, turn to low heat after the fire is boiled, stir with a wooden shovel every two minutes, and cook into thick rice porridge. Peel the preserved eggs and cut them into dices. Cut the lean meat into pieces, add a little salt, corn starch and soy sauce and mix well. Turn to high heat, put preserved eggs and minced meat into boiled rice porridge, add salt, stir until the meat color is broken, turn off the heat, and add a little chicken essence and white pepper to taste.

Pumpkin candied dates glutinous rice porridge: glutinous rice, pumpkin, peanuts, ejiao jujube; Wash glutinous rice and soak for several hours. Peanuts, candied dates and pumpkins are ready. Add the right amount of water to the pot. After the water is boiled, put the glutinous rice and peanuts into the pot and cook for 10 minute, then add the pumpkin pieces and continue to cook for 10 minute. Finally, add the candied dates and cook for 5 minutes until they are sticky.

Seafood porridge: rice porridge, hairy crabs, squid, shrimp, salt, ginger, cooking wine, coriander, vegetable oil and white pepper; Put the cooked porridge in a casserole, add some salt, sprinkle with a little vegetable oil, add half of shredded ginger and crab and cook for 15 minutes, then add shrimp and squid, cook for about 5 minutes, add pepper, sprinkle with chopped coriander, add the remaining half of shredded ginger and stir well.

Mushroom porridge: appropriate amount of rice, small amount of glutinous rice, appropriate amount of vegetables, fresh mushrooms and salt; Add the chopped mushrooms into the cooked porridge and stir. After 5 minutes, add chopped vegetables and stir. After about half a minute, sprinkle some salt and stir in the pan. (salt should not be added too early, it will destroy nutrition. If you cook it more than once, you can eat it without salt, and heating it for the second time will not destroy the nutrition. )