What are the benefits of potatoes to health? Potatoes are very common food in life. Potatoes can be made not only into delicious meals, but also into snacks. Among them, potatoes have many benefits to the human body. Here I'd like to share the health benefits of potatoes.

What are the benefits of potatoes to health? 1 1, physical adjustment.

Potatoes have many conditioning effects on people with weak constitution. Potatoes are high in protein and vitamin B, which can enhance physical fitness, improve memory and make thinking clear.

2, potatoes can eat good character

If you are depressed and upset at work, you might as well eat more potatoes. Potatoes can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

3. Beauty

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

Step 4 lose weight

It has been mentioned above that potatoes have the function of losing weight. The fat content of potatoes is only 0. 1%, which is the lowest among all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries.

5. Anti-aging

Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and slow to age.

Potato purchase skills

1, skin

The skin of potatoes can effectively protect the nutrition and taste of potatoes inside. Because the selected potatoes have smooth skin, no scars and no pits. Peeling potatoes in the pit is more troublesome and will be more difficult to clean.

2. Form

Potatoes stored for a long time all have the same characteristics. The appearance is sobbing, because the sun exposure and daily loss have taken away all the water and nutrients inside. So the potato surface will be very smoky. Don't choose such potatoes, because they have no taste and no nutrition.

Step 3 color

Potatoes are ripe when they are golden in color, while dark yellow is potatoes that have been put for a long time. I suggest that when you choose, you mainly choose golden yellow potatoes, followed by dark yellow potatoes. The light will affect your judgment of color. You can take it outside to a bright place to choose potatoes.

4, choose potatoes must choose dry skin, do not have blisters, otherwise the preservation time is short and the taste is not good.

5, potatoes should be selected without broken skin, try to choose round, the more round the better.

6, peeled potatoes are sweet and suitable for steaming and stewing; Potatoes with smooth skin are compact and crisp, suitable for frying shredded potatoes.

7. Potatoes with yellow meat are more powdery, and potatoes with white meat are sweeter.

8. Cutting big potatoes will save a lot of trouble than cutting small potatoes. Small potatoes have to be cut a lot to eat a meal. When peeling potatoes, it will give people more buffer time, so that they can avoid injury and even fear of scratching. However, oversized potatoes may be out of date and the fiber will be thicker.

What are the benefits of potatoes to health? 2. The efficacy and function of potatoes.

1, nutrition

In terms of dietary nutrition, potatoes contain more calcium, vitamins and various trace elements. The nutrition in potatoes is easily absorbed by the human body. Potatoes can provide people with a sense of fullness, and potatoes can also maintain our body's thermal energy needs. Therefore. Potatoes are also the staple food in many places.

2, potatoes nourish the stomach

In fact, potatoes are more nourishing food. Potatoes contain more starch and protein. These nutrients have the function of nourishing the stomach, and potatoes are also beneficial to gastrointestinal digestion and human nutrition supplement.

3, laxatives

Potatoes contain more dietary fiber, and the laxative effect of these dietary fiber oils can promote the body to excrete toxins and help relieve constipation. Eating potatoes is good for intestinal health.

4, lipid-lowering beauty

Potato contains mucin, which is beneficial to the health of intestine and joint cavity, can avoid fat deposition in the body and help maintain the elasticity of blood vessels. Eating potatoes in moderation for the elderly is beneficial to avoid atherosclerosis. Potatoes are also alkaline vegetables. Potatoes are conducive to regulating the acid-base balance in the body, and have anti-aging and beauty effects.

5, lose weight and reduce swelling

Potatoes contain more potassium and can excrete sodium. Therefore, eating potatoes in moderation has diuretic effect, especially in the case of edema. Eating potatoes in moderation is good.

Potatoes are also loved by many girls. Potatoes have the effect of beauty beauty, and potato juice also has the function of moisturizing and whitening.

Nutritional value of potatoes

Potatoes can provide us with heat energy. Potatoes have comprehensive nutrients and low fat content, and the vitamin C content in potatoes is even higher than that in apples. Therefore, potatoes are healthy and delicious ingredients.

Can germinated potatoes be eaten?

1, germinated potatoes can't be eaten, because potatoes will produce a harmful substance called solanine after germination. In particular, the sprouting part will contain a lot of solanine, which will be poisoned after the human body absorbs this substance, and it is prone to symptoms such as dry mouth, nausea and vomiting, abdominal pain and so on, which is easy to endanger health.

2. However, some potatoes have just germinated during the preservation process, and they can still be eaten after treatment, and there will be no obvious poisoning symptoms. Only when you eat this kind of potato, you need to dig deep the germinated part, remove all the parts containing solanine, and it is safer to continue eating the remaining potatoes. But it is not easy to do this step well, so it is also recommended not to eat freshly sprouted potatoes.