Selenium contained in Sanmao can lower blood pressure, thus regulating thyroid function and improving immunity; The dietary fiber contained in it can absorb the excess sugar and cholesterol in the intestine, promote it to be excreted, play a role in promoting human digestion, moistening the intestines and relaxing bowels, and also have a good protective effect on the liver.
It also contains a lot of vitamin D, which can promote the absorption of calcium and prevent osteoporosis. There are many kinds of mushrooms, such as clover, which is not big, but it tastes good and has high nutritional value. It can supplement selenium, enhance physical fitness, protect liver and lose weight. So, what are the benefits of eating mushrooms? The following small series will introduce it in detail for everyone. In addition to being sweet, sour, spicy and salty, mushrooms have a sixth taste-taste. When mixed with other foods, it tastes good and is a good "food supplement".
Low calorie, a handful of mushrooms, containing the essence of nature, is a very healthy food. The nutrients in mushrooms are beneficial to heart health and can improve immunity. Mushrooms only have about 20 calories per meal, which is much less than eating rice cakes and the like. Rich in vitamin D, other fresh vegetables and fruits do not contain vitamin D, except mushrooms. It is also rich in vitamin D, which is good for bone health.
Antioxidant, the antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, broccoli and red peppers. Can replace the staple food. The data show that if people use 100g mushrooms instead of fried rice and other staple foods a year, they can eat18,000 calories less, which is equivalent to 2 kilograms of fat. It's easy to lose two kilograms, but it may take months of hard training in the gym to lose two kilograms of fat.