Hello, everyone, I am, I love the beautiful "Li", the word "Fang" with the most sense of the times after 80s, Jolin who insists on running, and I am an out-and-out "Miss Sister" after 80s. I can't help but want to prove that I am still young by running, haha!
From running for a hundred days to getting used to punching in! Record my feelings of joining the 100-day running team under the influence of my friends.
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Everyone in the team is very active and keeps exercising every day. I have been insisting on everyone. At the same time, it also affected many friends around me to run together.
Next, I recorded my running story in the form of a question from the host and dedicated it to everyone. Since I was educated, we only know how to answer questions, but we don't know how to ask ourselves questions. Today's 100-day run, I recorded with my heart and experienced the crystallization of words after every drop of sweat with my heart, hoping to inspire everyone.
? Why did you start running?
I started running intermittently from 20 17, trying to overcome my disease IGA nephritis, but I didn't persist. Until the end of September, 20 18, relatives found themselves bloated, weighing 1 10 kg, with dark yellow face, extremely poor mood and aggravated nephritis index, obviously feeling discouraged and hopeless. On the day I returned to Hangzhou, I began to change and plan how to run and when to run again.
The goal set this time is very clear: strengthen physical fitness, turn nephritis indicators into normal, and insist on running in the morning! In order to enhance my confidence and perseverance, I have customized a short-term goal for myself: take quarterly and semi-annual cycles, insist on sending friends to promote myself, let more friends see their running status and positive energy, and remind themselves that it is not easy at first, run well and cherish it.
? Where and when do you usually run?
I usually get up at 4:20 in the morning, do several groups of push-ups, warm-up with flat and inclined boards, and practice the core (although I run less miles, haha). Start running around 5 o'clock, finish at 6: 30, stretch and then stand upside down. At present, I am running on Xinghe South Road in the north of Linping Mountain. This road is small in traffic, spacious, tree-lined and beautiful in scenery. It will also judge which runner runs far according to the running posture and say, Come on!
? How long have you been running? What is the longest distance you have run? Why do you insist? Have you ever given up?
It's only 1 1 month since I really insisted on running, and I've tasted it in all seasons. The hardest thing is winter. It is snowing heavily and freezing. I am very self-disciplined. I only run at turtle speed on the road and only hear the rustling of snow under my feet. Half marathon is the longest distance you can run, because nephritis can't run for too long and it costs too much. It is also suggested that sick runners must follow the doctor's advice and rest when they are tired. It is not that the longer they run, the better.
If you see hope, don't persist. If you persist, you will see hope and results. Don't give up until the last minute! Finally, in the middle of July, 2065438+2009, the indicators of nephritis were normal again. I really can't believe this result. I asked the doctor several times if the paper was wrong. This kind of happiness is unparalleled!
At that moment, my mind and eyes were full of myself sweating on the asphalt road, on the playground and in the early morning. I smiled, like smiling at myself every time I ran, showing my big white teeth. Maybe no one can understand the blooming smile, only I can. Since then, I have strengthened my belief in running. I must do what I can according to my physical condition, run in a planned, prepared and state way, and never want to give up. Q: If you have to give up on yourself, who else can help you? !
? Difficulties and interesting things encountered in running (unforgettable things)
Everyone seems to know how to run, but I didn't know how to run at first. I explored my feelings and posture, pace frequency, stride length, breathing and so on. After developing the correct running posture, I can avoid long-term injuries. Running is a comprehensive aerobic exercise, and there are many professional theoretical knowledge that need to be constantly revised and improved in the process of running. I have been paying attention to professional articles about running, and I will share good articles with runners.
The most interesting thing to say is that when running, people often shout to me: 1 2 1, 1 2 1, and 1234, and strangers cheer me up and call me baby, wife (speechless), and stop the private car for me in the morning. Also, I said hello to the runner who greeted me across the street. The uncle next to her mistakenly thought I was greeting him and waved and smiled at me. As I approached, I found that it was not him who was talking to me. His embarrassed but impolite smile stayed in my mind, haha.
? The next running plan.
My running plan is simple: because I have to go to work, I have to take care of my baby, every Monday to Friday: 6-8KM, Saturday and Sunday: 10- 15KM, once a month and a half, and I insist on running about 230KM every month, with an increase or decrease of 5%. Even if I am on a business trip, I will take the state, adjust the time and prepare for the next morning run.
I always remember my original intention: run healthily, run for a long time, run for a lifetime, don't worry about speeding up, don't hurt your health, do what you can, step by step!
? The changes brought by running.
The change that running has brought me is not only superficial, but more importantly, the change of inner cultivation.
Intrinsic: stronger concentration, open mind, good mentality, comfortable mood, love to learn, self-time, self-management methods, self-control and self-discipline.
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Appearance: the weight has changed from 1 10 kg to 94kg； now; The biggest joy is that IGA nephritis indicators are all normal, and I have been struggling for 7 years. Finally, I beat it. Lung nodules and kidney spar are gone, and the most feared cold is gone; The skin is also bright, no longer dark yellow, but it is easy to get old after running thin. Little fairies should pay attention to maintenance.
Running makes me know more about my thoughts and body structure. I am more mature, rational, optimistic and strong than before. These are very real intuitive feelings. My relatives around me have felt my change. This self-confidence and happiness from the inside out also drove some friends around to run. They've been targeting me. Some of them are too busy to stick to their work, while others are very persistent. I often organize them to run together, no matter how long or how far they run, as long as you don't give up.
It is better to be happy alone than with others. Although I seldom participated in the organization activities of Linping Running Bar, I organized public welfare activities with my running friends nearby either because of the long distance or the wrong timing. Every Sunday morning at 5: 00, I lead everyone to stretch+yoga 1 hour. In the future, parent-child activities will be organized to spread health together and spread the positive energy of runners.
? What do you think of running or what do you say to other runners?
After running for a long time, I get used to it and naturally integrate it into my life, so just treat it as an ordinary thing and make my body and mind better, instead of putting all my energy into running. I started my own business to do lighting design and engineering, and I am also preparing my own yoga studio. Because of running, I make myself better!
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My personal principle is to run for a long time, run healthily and run for a lifetime. Don't fight for speed (there will always be someone running faster than you in the runner's world), do what you can, step by step! Stick to the end is your own winner. Running should also pay attention to skills, not only running, but also interspersed with other sports, such as swimming, basketball, yoga and so on. Running is a whole-body exercise, which requires regular practice of abdominal core, lateral and medial thigh muscles, shoulders and arms. Therefore, to assist strength training at ordinary times, the simplest ones are flat support, inclined support and push-ups. I punch in to work every day. At present, the longest time for inclined plate is 8 minutes, and the longest time for flat plate is 60 minutes.
I also often practice yoga, flexibility and running. It is not easy! Not running fast, but trying not to get hurt, especially in knees, ankles, waist, calves and other parts, so as to protect yourself. Always remember what your original intention is to run. During running, the corners of your mouth rise, your mind is put away, and the boring journey becomes lively and interesting.
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I will also get used to handstands after running and stretching: handstands, headstands and elbows handstands. The most direct change of handstand is: anti-gravity and anti-aging, beauty beauty, 5 minutes a day. I believe that as long as I insist, I will fight back, haha!
It's easy to find happiness for yourself! Running is a comparison between yourself and yourself. Everything on splash clearly records the weather, state, mood, mileage and so on. The progress and sweat along the way need not be shown to anyone, but to prove to myself that I can do it and I will do it better. As long as I insist, everything will be better! This is for runners and for myself. If you are not a professional player, look at yourself and don't forget your innovative spirit, so as to achieve your ultimate goal.
Run for a hundred days, and 50,000 people keep running 100 days.