There used to be 230 kg of baked wheat cake, but now it has been reduced to 155 kg, which makes him determined to lose weight, because he witnessed the pain and suffering caused by the illness of the master who suffers from diabetes every day because of obesity, and he is determined to lose weight successfully. He spends all day in the gym, running on the treadmill, lifting dumbbells and so on. And he controls his diet and only eats diet meals, so he loses weight through exercise and healthy eating.
Guo Qilin lost 60 pounds in a year, which shows how hard he worked. He said in the program that when he was the fattest, 195 kg, now he is only about 120 kg. He said that losing weight actually depends on perseverance. Sometimes when he sees delicious food, he just has to endure it. At first, like many people, he insisted on physical exercise, soaked in the gym to exercise, ate less or even no greasy food, ate more low-sugar and low-calorie food, and must strictly control his diet and exercise regularly. In addition, he said that the most important thing in the process of losing weight is self-discipline and persistence. He is good at inspiring himself in life and won't give himself too much pressure. Losing weight step by step will not harm his health. He was able to lose weight at that time because he tasted the sweetness of losing weight and released dopamine during exercise, which made him happy.
It is not difficult to lose weight successfully. As long as you have perseverance and use the right method, you will definitely lose weight. Here are some tips for losing weight:
First, the principle of low-carbon ketogenic weight loss. How to operate ketogenic weight loss? It is to completely change your eating habits and bid farewell to most of your staple foods. Even fruits and milk should be strictly controlled, because fructose and lactose are carbohydrates, and a lot of meat and various oils are your energy sources. However, low-carbon ketogenesis also has many side effects: such a long-term diet pattern will bring constipation, bad breath, overeating, diarrhea, weakness, rash and other problems.
Second, exercise every day and keep a certain amount of exercise. Stick to running and skipping rope every day, because exercise can burn fat and consume your own calories, thus achieving the effect of losing weight.
Third, relax and believe that you can lose weight. I finally lost a little weight, but it didn't take long to rebound, which also made people very discouraged and unconfident, but we also have to understand that losing weight can't be done overnight.
I hope my answer can help you.