Preparation materials: 8g Lycium barbarum, 4 red dates, single crystal rock sugar, 50ml warm boiled water and 80ml hot boiled water.

1, medlar and jujube washed away the floating dust. (Note that Lycium barbarum should not exceed 20g per day)

2. Put red dates, medlar and rock sugar into a bowl and soak them in 50 ml of boiling water.

3. Remove the core from the soaked red dates.

4. Pour the ingredients in the bowl into the blender together with water, and then add 250ml of hot water. You can also choose cold white water or ice water.

5. Stir with a blender at high speed for one minute.

6. filter the juice once, and the taste will be better.