Experts point out that men eat more steak to resist stress and prevent heart disease, and eat more sirloin steak: beef is rich in selenium and vitamin B, the former can resist stress, and the latter can eliminate homocysteine in blood-the first evil that destroys the inner wall of arterial blood vessels.
First, resist pressure and intercept heart disease.
(1) Eat more steak.
50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, you'd better eat as much as you like.
Second, take care of the liver.
(1) Drink less beer.
If you drink about a liter and a half of beer every day for ten years, then you must have a liver destroyed by disease. A summer binge drinking will take your liver 12 months to repair itself.
(2) Eat some vegetables
Your liver wants you to eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for the metabolism of toxins and chemicals in the liver, a major antioxidant in the body, and a necessary substance for promoting liver regeneration.
Third, bypass lung cancer.
(1) Eat more nuts.
We mean their nuts, not their hair. Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Just three capsules a day.
(2) Quit smoking
We have to earnestly advise again: your breath is so bad that even dogs avoid it in disgust; You spend thousands of dollars on this hobby every year, but only keep women away from you; If these are not enough, I have to tell you that 80% of lung cancer is caused by smoking.
Even if cigarettes don't kill you, you may eventually be killed by yourself. American researchers surveyed and analyzed 300,000 soldiers and found that the suicide rate of those who smoked 20 or more cigarettes a day was twice that of those who never smoked. The main chemicals in cigarettes will aggravate your depression.
Fourth, defend the prostate
According to Australian scientists, at least five times a week can reduce the risk of prostate cancer by more than 1/3. * * * can wash away carcinogens in the prostate. So, if you like your lover as much as you like yourself, it's good for your prostate to have a regular sex life.
(1) Have some red wine.
Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
Bask in the sun
15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.
(3) Eat more bean sprouts
According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.