The main component of monosodium glutamate is sodium glutamate, which can be decomposed into glutamic acid after entering the body. Glutamic acid is a nutrient needed by human body, which can participate in protein synthesis reaction and be absorbed and utilized by human body.
In addition, sodium glutamate tastes good, and adding monosodium glutamate to cooking can refresh it.
Therefore, long-term correct and moderate consumption of monosodium glutamate will not cause harm to the body.
Moreover, when people eat delicious food, they will feel happy unconsciously.