First, we should have high immunity and enhance the body's disease resistance. Many people get herpes zoster because they are not healthy enough and have weak resistance. So at this time, it is necessary to strengthen physical exercise and pay attention to a reasonable diet, so as to enhance the function of the body's immune system. When your immunity is high enough, it is not easy to get herpes zoster.
The second is to pay attention to personal hygiene. Many people are infected with herpes zoster because they don't pay attention to personal hygiene. If there are patients with herpes zoster around, avoid touching the skin of patients with herpes zoster, and do not use personal items such as towels and sheets of patients with herpes zoster.
Paying attention to personal hygiene can also avoid cross-infection of many other diseases. Some diseases are not very serious if they are self-infected, but if there is cross-infection, the condition will be particularly complicated. Herpes zoster also has such characteristics, so we must pay attention to personal hygiene.
The third is to keep warm. Herpes zoster is most likely to occur in climate change, because climate change may cause respiratory infectious diseases. When the season changes or the weather is cold, we must keep warm and improve our body resistance to prevent herpes zoster.
If you get some diseases at this time, it is easy to get herpes zoster again, because many fungal diseases are easy to be infected when your immune system is not strong enough.
Fourth, actively respond to basic diseases. Many times, herpes zoster is a complication caused by other basic diseases. For example, if there are basic diseases such as diabetes and HIV infection, it is even more necessary to prevent herpes zoster. Because these basic diseases will weaken your whole immune system, if you accidentally get herpes zoster, it is easy to get out of hand.
Fifth, children are vaccinated with chickenpox vaccine at an early age. In children's early childhood, many vaccines need to be vaccinated, not only to prevent this disease, but also to prevent other diseases caused by this disease. Chickenpox is a disease that may cause herpes zoster, so vaccinating children with varicella vaccine in early childhood can also effectively prevent herpes zoster.
If ordinary people want to avoid herpes zoster in their lives, they should make their bodies healthier and pay attention to their eating habits and living habits. When you pay attention to all these things, you can effectively avoid contracting herpes zoster.