"Oneself" Douban score: 8.6 points

This is a relaxed, interesting and vivid book. The author expounds many issues related to self, such as self-esteem, self-regulation and self-monitoring. Let you know yourself better and learn how to adjust your emotions and behaviors to achieve the expected goals.

Emotional quotient douban score: 8.5.

The writer is the president and psychologist of Yale University. This book introduces four kinds of EQ skills, namely, perceiving oneself and others' emotions, thinking with emotions, understanding the ways of emotion generation and fluctuation, and controlling oneself and others' emotions to achieve positive results.

Self-control douban score: 8. 1.

A book that has been shared many times is really useful. People with strong self-control can better control their attention, emotions and behaviors. You can not only learn to control your emotions, but also learn to control your time. Procrastination is worth reading.

way of thinking

Douban score of The Art of Love: 8.9.

Love is not a negative impulse, but an active pursuit of the development and happiness of the loved one, which is based on the ability of people to love.

Douban score of "Weakness of Human Nature": 8.4.

A seemingly chicken soup is actually the most straightforward book. Like praising others. Have you practiced? If you have been practicing, your EQ will certainly not be too bad.

Non-violent communication douban score: 8.4.

Some words are very hurtful. What you said is like spilled water, and it's no use regretting it. Nonviolent communication leads us to change the way we speak and listen.

Douban score: 7.4.

Sell must-read books. Colin Stanley, a sales guru, combines classic cases and operation methods to discuss the common problems in the sales industry in detail, so as to help salespeople better achieve the goal of sales growth. Non-sales can also be seen. After all, in modern times, we should learn how to sell ourselves.