Sting is one of the twenty-four solar terms in China and the third solar term in spring. It marks that spring has entered the middle period and everything has begun to recover and grow. At this time, it is necessary to pay attention to health preservation to adapt to the change of temperature and the adjustment of physical function.

First of all, pay attention to lightness and digestion in diet. You can eat more foods rich in cellulose and vitamins such as fresh fruits and vegetables and coarse grains to avoid excessively greasy or irritating foods. In addition, you should drink more water and less stimulating drinks such as drinking and tea.

Secondly, we should gradually increase the amount and intensity of exercise in sports. You can choose outdoor walking, jogging, Tai Ji Chuan and other sports that help promote blood circulation and respiratory function, and make appropriate adjustments according to your physical condition.

In addition, in daily life, we should also pay attention to maintaining a good attitude and regular work and rest. You can relax by reading and listening to music. And try to ensure 7-8 hours of sleep every night to avoid staying up late or using electronic products too much to affect your vision.

In short, in this special period of being frightened, we need to pay attention to physical health and psychological balance, formulate reasonable and effective health plans according to our actual situation, and improve our resistance and happiness!