It is best to learn China traditional martial arts Bagua Palm. Baguazhang is a diversified sports culture, health-keeping culture and martial arts culture that integrates philosophy, traditional Chinese medicine, martial arts, aesthetics, physics, mechanics and human science. Baguazhang is one of China's three domestic boxing. Practicing Bagua Palm can relax your mind, ease your mood and relax your mood. The mutual promotion of physiology and psychology can be realized by practicing kungfu, focusing on the practice of "mind". In the process of walking in circles, through the requirements of body shape, we can train the human body to be flexible, cultivate the yuan and consolidate the foundation, practice qi and recuperate the spirit, be witty and flexible, and make one move and one style. There is no pain of bending your legs during exercise, and it can adjust the balance of yin and yang. Sticking to exercise can get rid of many diseases, such as cervical spondylosis, lumbar spondylosis, scapulohumeral periarthritis, insomnia, hypertension, hypotension, gastrointestinal diseases and so on. , can effectively improve human body function and enhance immunity.