1. Sleep well. Worry can disturb sleep and lead to insomnia. Nowadays, young people are under great pressure because of their busy lives. They usually fall asleep with anxiety, which will lead to neurasthenia and even depression in the long run. People in China pay attention to going to bed before midnight. If you don't sleep after midnight, your health will get worse and your skin will get worse. You will find that as long as they are in their thirties and forties, people who have been staying up all night will sleep well at 1 1 one day, and their mental state and skin will improve the next day. So don't sleep after 23 o'clock. The choice of exercise mode should consider the endurance of your body and exercise moderately.

It is not recommended to go out often in autumn. But it is still possible to maintain a certain degree of outdoor sports habits. If people stay indoors for too long and can't get in touch with nature, their immune system will be weakened. Over time, our ability to resist the virus will decline, and the risk of getting sick will be higher. When we really enter autumn and winter, our body's ability to resist the cold will be weaker. So the doctor suggested going out for a walk or running for half an hour every morning after dinner. Don't stay outdoors for too long, and don't go out. It is the best choice to learn to find a balance, get in touch with the outside world and adjust your immunity while reducing the risk of catching a cold.

3. Don't be sad. Sadness is a negative emotion. Immersing yourself in it from time to time will only make your mood more depressed and bad for your health. Because Chinese medicine theory thinks that autumn corresponds to lung organs, it is too sad to hurt the lungs. On the contrary, when the lung qi is insufficient, it will lead to the decline of the body's tolerance, thus producing sadness. If this cycle continues, the impact on health will naturally be particularly great. Therefore, on weekdays, people should have a peaceful attitude and not be too sad. Of course, when you encounter something sad, you must adjust it in time to help eliminate your inner pain. At the same time, we should also remember to restrain our self-esteem and keep a peaceful mind to adapt to the calm atmosphere in autumn.