There will inevitably be various pressures in life, and psychological health preservation will become the health theme of 2 1 century. Mastering mental health care methods can better adapt to this? Psychological stress? The era of.

If you are troubled by negative emotions such as depression, depression, inferiority, regret, depression, nervousness and irritability from time to time, then the following simple and effective methods can make your mental outlook look brand-new.

1, face up to reality and avoid unnecessary? Psychological waste? .

There are many unpleasant things in life, and avoiding them will only make people more uneasy. Facing the reality is the best way to save psychological energy and reduce psychological fatigue. For example, if you suffer from unrequited love, why not turn it into? Minglian? Express your love for your sweetheart bravely and generously, even if you don't succeed. Short pain is better than long pain? All right.

Don't feel too guilty when you make a mistake, let alone what you have been doing. Touch the soul? interrogate with torture

You know, everyone makes mistakes, too many? Deep reflection? In fact, it is a kind of self-torture that is very stupid and cruel to one's own mind.

3. Before implementing a plan, it is best to anticipate the possible adverse results in advance, so as to avoid them? Think too well? Trouble again.

4. try to recover? Do it at sunrise and rest at sunset? The most primitive way of working and sleeping.

If you find that your schedule is too tight and full, you might as well remind yourself that it's time to relax.

5. Say less? Right away? 、? Must? 、? Have to? 、? Are you sure? 、? Absolutely? Wait? Hard words? And use it instead? what's up 、? Might as well? No need? 、? what's up 、? What if? 、? Please. Wait? Soft language? .

6. Try to find opportunities to get close to nature.

For example, on a clear summer night, looking up at the starry sky alone or with friends can purify the soul; Or like a teenager, running in the sparkling rain ball, you will feel that your heart is much younger; Or do you often go for a walk in the fields after the rain, so that you can have a chance to listen to the sounds of crops? Cheep, cheep? The sound of jointing, this beautiful sound may make you full of energy forever.

7. Choose a sport that you were interested in when you were a child, but you still can't touch it. You can also try to realize a dream or hope that you still have in your childhood, but still can't realize it.

For example, if you buy a chicken bell, or a pair of high-grade fishing gear, or an expensive evening dress, etc.

8. Update the smell of the living environment. In the bedroom, you might as well always put some fragrant flowers in the cradle, even picking some wild flowers. You can spray some perfume in the bathroom from time to time; Even if a man is a man, he can buy more perfume he likes.

9. Always enjoy comedies and learn to tell jokes. You can also often invite cheerful partners to get together and make some humorous new friends.

10, don't recite too much? Emotional debt? .

In other words, study? Rational? Treat people kindly. If you don't neglect or even offend your loved ones, apologizing in time can effectively reduce the psychological burden as soon as possible.

1 1. Make up your mind to spare a few days to visit some long-lost friends.

Or send a card to a good person who has helped you generously when you are in trouble and you have forgotten him or her, or do something to make him or her happy. Of course, you can also update your social circle, try to associate with a few people whose social or economic status is far behind you, or associate with a few people who have the same interests with you in the past, or marry a few people who are much older or younger than you. Have you forgotten the New Year? You know, new friends can help? Update? Your mood.

12, you might as well often recall the happiest experience in your life, or daydream for 5 minutes.

13, don't forget to talk when you are depressed; Talk to friends, trusted members of the opposite sex, teachers or elders, or talk to your own diary.

14. Be brave to do some activities that you have never experienced before.

Such as bungee jumping, roller coaster, rock climbing, adventure, overseas travel and so on. If you can, you might as well squeeze out some time and sign up for some kind of course training, such as point making, playing the piano, arranging flowers, gardening and so on.

15, return? Old? Still a child? Let's fly kites, swing, catch fish and touch shrimps with our children. Or squat on the ground, like a child, carefully observe how ants work collectively; Or watch cartoons and fairy tales.

16, always clean your desk, because a clean environment can ensure you feel comfortable at work.

17, overcome jealousy and learn to be good at discovering others? Highlights? And really appreciate others. You will find that the world is much better than you think.

18, accept others' criticism openly and tolerate others? Disadvantages? Some trivial things in life, it is better to let nature take its course and not take it too seriously.

19, don't forget to take a deep breath when you find yourself excited and angry.

20. Delete all computer games from your personal computer and play real games with real people, even the simplest chess and badminton.

Try not to watch TV for a few days, but your eyes will brighten and your skin will become extraordinarily elastic. More importantly, you will have more free time to relax than before.

22. Learn romance.

For example, buy a bunch of ordinary or expensive flowers to insert, and don't treat it as a kind? Luxury? . Or go to a fancy restaurant with your spouse and relive the long-lost warm time under the flickering candlelight.

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