Meridian with the most vigorous qi and blood, in daily life, in order to live a healthy life, we need to always pay attention to our bodies, and some people will learn some knowledge of Chinese medicine to help them increase some qi and blood. Let's share the knowledge about the meridians with the most vigorous qi and blood.
What is the most vigorous meridian 1 qi?
From the perspective of Chinese medicine, qi is the most basic substance that constitutes the human body and maintains human life activities. Qi and blood are not only the concrete substances on which the human body depends, but also the general term for the functional activities of human organs and tissues.
The "qi" here is invisible and intangible. Some people are seriously injured, and some people will check their breathing. If they are "out of breath", it means that this person has no life.
As the saying goes, "people live a breath" and often describe that people live to "fight for a breath". These are the "qi" we want to talk about.
There are many sources of qi, such as the innate essence of parents, the essence of Shui Gu in diet, and the essence existing in nature, all of which are produced through the comprehensive action of lung, spleen, stomach, kidney and other viscera.
Breath constantly moves in the human body, constantly goes in and out, and rises and falls between various zang-fu organs and orifices. The subtle substances needed by the human body need to be transported to all parts of the body through the movement of qi; Waste, water and liquid formed after human metabolism turn into sweat, urine, feces and so on. This process also depends on the role of qi.
Deficiency of qi is called qi deficiency, which is caused by congenital deficiency, acquired poor nursed back to health, or prolonged illness. Qi deficiency weakens the functions of promotion, nutrition and defense.
What is blood?
Blood, that is, blood, is a nutritious red liquid substance circulating in blood vessels, and it is one of the basic substances that constitute the human body and maintain human life activities.
Blood is in the heart, stored in the liver, unified in the spleen, distributed in the lung and rooted in the kidney, and regularly circulates in the blood vessels, giving full play to the physiological role of irrigation. The nutrients we ingest are transported to all parts of the body by blood, so the formation of fat and muscle depends on the irrigation and nourishment of blood.
In reality, we often see some people fat in vain, which proves that such people have a good diet and rich nutrition in their blood.
Blood deficiency is also called blood deficiency. The causes of blood deficiency are biochemical deficiency, excessive blood loss, chronic illness and so on.
Blood is the mother of qi, and qi is handsome for blood.
Qi and blood are two basic substances of human body, which play an important role in human life activities. Both originated from Shui Gu's subtle metaplasia in the spleen and stomach and subtle metaplasia in the kidney.
Qi and blood are yin and yang, and pneumatic is invisible, belonging to yang; Blood is tangible and static, belonging to yin. Qi has the function of warming, and blood has the function of nourishing and moistening. Qi is the power of human body, and blood is the source of this power. The two are closely related and inseparable for a moment, which is a natural principle that yin and yang are rooted in each other.
Chinese medicine has a saying that "blood is the mother of qi, and qi is the handsome of blood", and qi and blood can never be separated from Meng. Without the command and promotion of qi, blood can't reach the place where the body needs it; If qi is not based on blood, qi becomes an evil fire in the body. Qi deficiency, people will be tired, short of breath, lazy, loss of appetite, dizziness, pale; Blood deficiency leads to palpitation and insomnia, emaciation, dry skin and sallow complexion.
Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. Deficiency of both qi and blood is mostly caused by long-term illness and injury of both qi and blood. Or there is blood loss first, and qi is consumed with blood; Or because of qi deficiency and blood biochemical disorder, it becomes less and less, thus forming deficiency of both qi and blood.
Traditional Chinese medicine needs to "seek the root", that is, find out the root of the disease and treat it according to its root, which is also one of the basic principles of TCM syndrome differentiation and treatment. Qi deficiency and qi supplement, blood deficiency and blood supplement are the main treatment principles of deficiency of both qi and blood.
Meridian with the most vigorous qi and blood: Two Top Ten Qi-invigorating Points in Human Body
1, Pi Shu point
Meridian tropism: bladder meridian of foot sun
Location: On the back of human body, under the spinous process of thoracic vertebra 1 1, the left and right fingers are wide.
Function: Publicize spleen damp-heat qi.
2. Zusanli
Meridian tropism: stomach meridian of foot Yangming
Location: On the outside of the calf, 3 inches below the nose of the calf, with a horizontal finger (middle finger) from the front edge of the tibia.
Functions: tonify the middle energizer, invigorate qi, dredge channels and collaterals, dispel wind and remove dampness, strengthen the body resistance, eliminate pathogenic factors, strengthen the spleen and stomach, eliminate diseases and prolong life.
3. Zhongshan
Meridian tropism: ren meridian
Location: located in the chest, on the current median line, the fourth intercostal plane, and the midpoint of the connecting line between the two nipples.
Function: Collecting qi and blood of pericardium meridian can relieve heart, lung, stomach, breast and other diseases caused by qi stagnation and qi inversion.
4. Guan Yuan
Meridian tropism: ren meridian
Location: lower abdomen, navel straight down 3 inches.
Function: Replenish the vitality of lower energizer and support the body's Yuan Yin and Yang.
5. Qi Hai
Meridian tropism: ren meridian
Location: Anterior midline, middle and lower umbilicus 1. 5 inches
Functions: Warming yang and benefiting qi, eliminating dampness and strengthening body resistance, strengthening body constitution, and tonifying yuan and deficiency.
6. Yongquan
Meridian tropism: the kidney meridian is not clear.
Location: located at the front 1/3 of the connecting line between the toe seam of the second and third toes and the heel.
Functions: benefiting essence, tonifying kidney and nourishing five internal organs.
7. Taixi
Meridian tropism: kidney meridian of foot shaoyin
Location: It is located on the medial side of the foot, behind the medial malleolus and in the depression between the heel tendons.
Functions: Nourishing kidney yin, tonifying kidney and qi, strengthening yang and regulating menstruation.
8.parkway
Meridian tropism: Du meridian
Location: located at the intersection of the midline of the head and the connecting line between the two ear tips.
Functions: Awakening the brain, inducing resuscitation, calming the nerves, invigorating yang, relieving depression, dredging channels and stopping epilepsy.
9. Shu Fei
Meridian tropism: bladder meridian of foot sun
Location: Back, under the spinous process of thoracic vertebra, lateral opening 1. 5 inches
Function: regulating lung qi, tonifying deficiency and clearing heat.
10, wall clock
Meridian tropism: gallbladder meridian of foot shaoyang
Location: Located on the outside of the calf, 3 inches above the tip of the lateral ankle, at the front edge of the fibula.
Functions: gallbladder-soothing, fire-relieving, marrow-retreating, fever-relieving, tendons-relaxing, collaterals-dredging, liver-calming, wind-calming, liver-soothing and kidney-nourishing.
Meridian with the most vigorous qi and blood 3 Top Ten Blood Enriching Acupoints of Human Body
1, blood sea
Meridian tropism: spleen meridian of foot Taiyin
Location: Bend your knees, 2 inches above the medial end of the patella base, at the bulge of the medial head of quadriceps femoris.
Function: transport spleen blood and lead blood to meridian.
2. Shu Tian
Meridian tropism: stomach meridian of foot Yangming
Location: 2 inches from navel.
Function: Dispelling and regulating intestine and fu-organs, regulating qi and stagnation, and resolving food stagnation.
3. Sanyinjiao
Meridian tropism: spleen meridian of foot Taiyin
Location: Inside the calf, 3 inches above the highest point of the ankle bone.
Function: harmonize qi and blood, tonify kidney and nourish liver.
4. Hidden white
Meridian tropism: spleen meridian of foot Taiyin
Location: Inside the big toe, next to the toenail. 1 inch position
Functions: regulating menstruation, regulating blood, invigorating spleen and restoring yang.
5, chasing customs
Meridian tropism: stomach meridian of foot Yangming
Location: On the front side of thigh, on the connecting line between the anterior superior iliac spine and the lateral end of patellar base, the perineum is flat and lies in the lateral depression of sartorius muscle during hip flexion.
Functions: regulating qi and stomach, invigorating spleen and removing dampness, and consolidating spleen and soil.
6. Shimonoseki Port City (Japan)
Meridian tropism: stomach meridian of foot Yangming
Location: the face, the depression between the center of the lower edge of the cheekbone and the mandibular notch.
Function: dredge meridians, promote blood circulation and metabolism.
7. Date
Meridian tropism: liver meridian of foot jueyin
Location: This acupoint is located in the chest. When the nipple is straight down, the sixth intercostal space is 4 inches away from the anterior midline.
Functions: invigorating spleen and soothing liver, regulating qi and promoting blood circulation.
8. open the door
Meridian tropism: spleen meridian of foot Taiyin
Location: This acupoint is located in the flank of human body, 1 1 below the free end of ribs.
Function: Coordinate the five internal organs and regulate the qi and blood of liver and stomach.
Note: Zusanli and Guanyuan points have the effects of invigorating qi and enriching blood, so I won't repeat them here.
9. Zusanli
Meridian tropism: the point of stomach meridian of foot Yangming
Location: Zusanli is located 3 inches below the lateral knee, outside the anterior tibial crest 1 transverse finger.
Function: tonify qi and blood, nourish vitality and brain marrow. Ensuring adequate liver blood is the first choice.
10, Guanyuan point
Meridian tropism: Renmai point is the point where the small intestine meridian of hand and sun converge, and Renmai meridian meets the Yin San meridian of foot.
Location: Lower abdomen, anterior midline, 3 inches below umbilicus.
Function: Chinese medicine believes that Guanyuan is the place where the true yang produces sperm. "Men store sperm and women store blood", and regular massage or moxibustion at Guanyuan point can play a role in tonifying kidney and strengthening yang, regulating qi and blood, and treating dysmenorrhea and gynecological diseases.