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Safety: 7 things you can't do.
Drive in the right posture.
When adjusting the seat, make sure that the leg can bend naturally when the right foot steps on the brake, clutch and accelerator pedal to the end; When holding both ends of the steering wheel with both hands, the arms are slightly bent; Seat belts should be 5- 10 cm higher than the shoulders.
Don't drive after a cold.
British research shows that a cold, especially the flu, has the same effect on people's mobility as drinking 8 liters of beer. If you take cold medicine, the chances of an accident will double. Fan Li, an expert in motor vehicle driver training and behavior research, said that driving requires concentration, and a sneeze can make people lose control of their hands and feet.
Don't wear it.
When the fulcrum of the hind foot is raised, it is difficult for people to find the focus when stepping on the brakes, and it is easy to get stuck in it, causing accidents.
Don't put too many ornaments.
When driving, the pendant on the front mirror will shake and block the line of sight. If toys are piled up in front of the rear windshield, it is impossible to judge the safe distance from the rear car. It is more dangerous to put ornaments on the panel with airbag. The airbag instantly penetrates the panel at an extremely fast speed, which is extremely lethal.
Don't drive when you are drunk and tired.
American research shows that people who sleep less than 5 hours are 4-5 times more likely to have a car accident than those who sleep for 8 hours. In addition, 50%-60% of car accidents are related to drinking, so don't drive until at least 5 hours after drinking.
Overweight and slow-moving patients should drive less.
The British "Daily Mail" reported that obese people drive and the risk of accidents increases; It is best not to drive after 3 months and 6 months of pregnancy; People with high blood pressure and coronary heart disease are most prone to dizziness when driving, so it is best to drive less.
Don't put a disposable lighter in the car.
Because there is liquid butane in disposable lighters, it is easy to explode when rubbed, squeezed and collided for a long time, especially in summer.
noise
The survey shows that in some big cities, such as Beijing and Shanghai, people spend an average of four hours in the car every day. During this time, how can we ensure driving?
First of all, don't open the window or skylight when driving fast.
Research shows that the wind when driving fast is one of the noises that damage people's hearing.
Second, don't play too much music.
The noise in the car is too loud, which not only damages hearing, but also shows that the noise of 90 decibels will reduce the sensitivity of eyes to distinguish light and cause accidents. If you put loud and fast-paced music in a closed space like a carriage, the sound and the vibration of the carriage work together, and the sound can easily reach 95 decibels.
Third, don't smoke in the car.
Smoking in the car and opening the window in traffic jams will increase the burden on the human body. The toxic substances emitted by tobacco are difficult to disperse in a closed space, and will penetrate into all parts of the car, which will have a long-term impact on it. If you roll down the window in traffic jam, you will inhale more automobile exhaust, especially when the green light is on, and many automobile engines start to start, which will release more toxic gases.
Fourth, don't go to the toilet in time.
Some people often don't urinate for a long time in order to seize the time. This is not only easy to cause cystitis, urethritis and other diseases, but also easy to distract people's attention and lead to accidents.
pollute
Whether it's hot summer or cold winter, many people turn on the air conditioner when waiting for someone to park or resting in the car. It is this small air conditioner that turns out to be an invisible killer.
"Be sure to turn off the air conditioner when parking for a long time." Guangsheng Song, director of the Environmental Monitoring Center of China Interior Decoration Association, warned that when the car stopped, the air conditioner was on and the engine was still running at a low speed. If the fuel is not completely burned, it will release toxic gases and enter the car through air conditioning. "Once the concentration is too high, people will have symptoms such as headache and chest tightness, but these mild symptoms are often ignored. If it develops into a coma, the consequences are unimaginable. Every year, there are incidents of poisoning in the car. " Guangsheng Song stressed.
In addition, the pollution of new cars is serious, mainly formaldehyde and benzene pollution. Formaldehyde mostly comes from indoor materials, such as chairs and roof decoration, while benzene mainly comes from floor glue. Therefore, it is recommended not to drive the new car immediately after buying it back. In addition to opening the window for ventilation every day, you can also put more activated carbon, grapefruit peel or tropical fruits such as pineapple and lemon in the car. Rich fruit fragrance can be distributed for a long time, and it is a natural "air freshener". When you don't use the car, you can also pump a small bucket of water, pour some vinegar, and put it in the car for a few more times, and the smell will gradually disappear. Because water can adsorb formaldehyde, vinegar can stabilize formaldehyde.
health
Nowadays, many car owners like to use the trunk of their cars as a convenient trunk with tools and sundries piled up inside. "The trunk is closely connected with the car, and the environment inside the car is sanitary," Guangsheng Song pointed out.
Therefore, it is suggested that it is best not to put food, clothes, shoes and some smelly items in the trunk, and to clean them regularly; Apart from fire extinguishers and tool boxes, the less things you put, the better, otherwise it will increase fuel consumption.
In addition, car cushions, foot pads, seat backs and air conditioners are also sanitary dead ends. Floor mats and mats can be washed with a brush dipped in detergent or sent to a professional dry cleaner for cleaning. If it is a leather seat, it can be cleaned with leather cleaner. If it is a cloth seat, it is best to cover the seat cover.
After the air conditioner has been idle for an autumn, a lot of dust and bacteria have accumulated in the air duct, condenser and other parts. If used directly, the emitted pollutants will pollute the air inside the car and bring bacteria into the car. Therefore, air conditioners should be cleaned and disinfected as soon as possible. When cleaning, it is best to use professional air-conditioning cleaning agent, which is injected from the tuyere, circulated through the air conditioner, reaches the surfaces of various parts, removes attached dust, bacteria and microorganisms, and is discharged out of the car through the air-conditioning drainage pipe. You can also open all doors and windows, let the air conditioner work 10- 15 minutes, and then wipe it clean.
A diet suitable for drivers
Cheerful mood and good eyesight can be described as "two locks" for drivers to drive safely. Therefore, drivers can eat more calcium-containing foods when they are upset, such as milk, cheese, dried fish and so on. The calcium in it can stabilize their mood as soon as possible. Vitamin c has a balancing effect. When you are flustered, you can eat some foods containing vitamin C, such as kiwi fruit, citrus and other fruits. Spinach contains carotenoid pigments, which can prevent sunlight from damaging the retina. Eating spinach two or four times a week can reduce the chance of retinal degeneration, which is necessary to maintain good eyesight.
Lack will not only cause drivers' physical fatigue, but also affect their mood. Such as vitamin B2 deficiency when emotional instability; When vitamin B 12 is deficient, it will be lost. When nicotinic acid is lacking, he is depressed and prone to lose his temper. Drivers should not forget to take multivitamins every day.
But some food drivers should not eat too much, such as carbohydrates, which will inhibit the excitement of the cerebral cortex and make people dizzy, tired and depressed. This is self-evident for highly sensitive driving.
A diet package suitable for motorists
1, an orange after dinner
Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower the cholesterol in the blood, so they are also very suitable for people with hypertension and arteriosclerosis.
2. Drink plenty of boiled water
Many drivers like to drink strong tea or coffee to refresh themselves. However, if they often drink strong tea or coffee, with the accumulation of time, the human body will develop tolerance to strong tea or coffee, which will inevitably lead to an increase in the dosage of strong tea or coffee, which will damage the vaginal fluid and body fluid due to excessive diuresis.
Therefore, drivers should try to drink plain boiled water, and drink cold boiled water or hot boiled water according to the cold and warm weather and physical condition at that time. The best way to refresh yourself is to force yourself to rest, even if it is a short rest, after which there will naturally be a god.
3. Eat more red dates and oats.
Friends who drive need to concentrate and keep their eyes open to observe the situation ahead, so they need to look at their eyes, especially when driving at night, which is easy to consume liver blood. Chinese medicine believes that the liver can enlighten the eyes and see blood, which will consume liver blood for a long time, so drivers should eat more glutinous rice, black rice, sorghum, millet and oats. Fruits and vegetables, such as kidney beans, pumpkins, lentils, red dates, longan, walnuts and chestnuts. Nourish liver blood to achieve the purpose of improving eyesight and nourishing liver.
Step 4 avoid overeating
Driving consumes less physical strength, many people do not have enough exercise, and most of them are overweight. Therefore, drivers should try to reduce the intake of oil and avoid overeating, which can prevent dizziness and drowsiness. After a full meal, more blood is distributed to the digestive system, which affects the blood supply of the heart and brain, often leading to mild ischemia and hypoxia of the heart and brain. Drivers are easily confused and cause accidents.
Tips: There are many hidden dangers of occupational diseases among drivers and friends, but as long as you pay more attention to health care, learn more health care knowledge and follow them, you can stay away from the harm caused by cars. Let's take a look at some tips I've compiled for you.