Boiled cabbage, three days to clear the intestines!
Practice: Chinese cabbage, mainly leaves (a large number of cabbage help) and boiled, do not add oil and salt, you can put a little pepper, pepper or peeled ginger in excess.
Eat every day when you are hungry, and eat leftovers for three days. On the third day, you can drink cabbage soup except cabbage leaves, and the cabbage should be boiled.
Effect: You only eat boiled cabbage except drinking water for three days. This method of defecating and clearing the intestines is a great removal for people with constipation and poor gastrointestinal function.
The benefits of cabbage are beyond your imagination!
Chinese cabbage is rich in nutrients, including carotene, vitamin B 1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus and iron. Medically, Chinese cabbage is sweet, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating Chinese cabbage regularly can prevent vitamin C deficiency-scurvy.
1. Prevention and control of "three highs"
As a cruciferous vegetable, Chinese cabbage contains some health-care elements, which has a good therapeutic and health-care effect on hypertension, hyperlipidemia, hyperglycemia and constipation.
2. Increase intestinal peristalsis and assist digestion and detoxification.
Cabbage is rich in cellulose, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases.
3. Calcium supplementation is comparable to milk
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage. Especially for children and pregnant women, some people think that milk is not completely sterilized, which is especially suitable for supplementing calcium with these pollution-free foods, but it is only useful if you eat it regularly. Don't forget to bask in the sun after eating.
4. Prevention and treatment of gallstones and arteriosclerosis
The plant fiber, pectin and vitamins contained in Chinese cabbage can prevent the intestinal tract from absorbing cholesterol and cholic acid juice. It has a good preventive and therapeutic effect on patients with gallstones and arteriosclerosis.
5. Anti-ulcer
Chinese cabbage is rich in vitamin U, which is an anti-ulcer agent and is mainly used to treat gastric ulcer and duodenal ulcer. It is not an essential nutrient for human body, but it has a protective effect on gastrointestinal mucosa and a dietotherapy effect on patients with duodenal ulcer and leg pain caused by kidney deficiency. Therefore, patients with gastric ulcer and duodenal ulcer can eat more cabbage. Oral ulcers can also be relieved by eating cabbage.