rose tea
Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.
Seed of Platycladus orientalis
It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms. Such Chinese herbal medicines can relieve insomnia and improve immunity.
Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.
Lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.
Longyan Baihe tea
Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.
Spinosad jujube seed
Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night. Jujube is a kind of Chinese herbal medicine, which can nourish the heart and soothe the nerves. It has certain conditioning effect on some problems such as irritability or night sweats, and can also promote metabolism.
Everyone knows these ingredients for relieving insomnia. These teas are rich in nutrition and can improve immunity. Insomnia can be treated. These Chinese herbal medicines are a good choice to treat insomnia, and can also improve physical fitness. You can try this health tea.