1, men's skin care diet
1. Eat a certain amount of chromium.
Chromium helps to promote the metabolism of cholesterol and enhance the endurance of the body. In addition, it can also promote the formation of muscles and avoid excess fat under certain physical conditions. Middle-aged men need at least 50 micrograms of chromium a day, while those men with high activity need 100 ~ 200 micrograms of chromium a day. It is difficult to get such a dose of chromium from food, so it is recommended that men take pharmaceutical preparations containing chromium, such as multivitamins and minerals, or drink beer.
2. Eat foods rich in plant cellulose
The main function of plant cellulose is to accelerate intestinal peristalsis, lower cholesterol and some bile salts, lower glucose and fatty acids in blood, and lower blood pressure. In addition, it can also eliminate some carcinogens and avoid rectal cancer. People will feel full after eating food rich in plant fiber, and they don't have to worry about accumulating excess calories, so they also have the effect of losing weight. It is suggested that men eat 18 ~ 20g plant fiber every meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery.
Eat foods containing magnesium.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of milk oatmeal and a banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood.
Eat foods containing vitamin a.
Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.
5. eat foods containing vitamin B6.
Vitamin B6 helps to improve people's immunity. Vitamin B6 can prevent skin cancer and kidney calculi. Men need 2 mg of vitamin B6 every day, which is equivalent to the content of two bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados and bananas.
6. eat more foods containing vitamin C.
The main function of vitamin C is to improve people's immunity, prevent cancer, heart disease, stroke and cataract, protect teeth and gums, help wounds heal, fight asthma and treat male infertility. In addition, taking vitamin C on time can also delay the aging process. The foods with the highest vitamin C content are broccoli, green peppers, oranges, grape juice and tomatoes. American experts believe that the optimal requirement of vitamin C per person per day should be 200 ~ 300 mg, with a minimum of 60 mg. Half a glass of fresh orange juice can meet the minimum requirement of vitamin C per person per day. In addition, drinking half a glass of orange juice every day can prevent colds. People who smoke should eat more vitamin C.
7. eat more foods containing vitamin e.
The main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts. Peanut is rich in vitamin E, but it is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men take 10 microgram of vitamin E every day.
8. Eat foods containing zinc
Zinc can ensure male sexual function and treat impotence. In addition, it helps to improve people's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. Generally speaking, men only need to take 2/3 of this dose. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 57 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.
9. Drink plenty of water
No cell in the human body can lack water. Adult body is 60% to 65% water, liver, brain and skin are 70% water, bones are 45% water and blood is 80% water. If men want to keep their muscles healthy, they must drink enough water, because there is three times more water in muscles than in fat. Men of medium height must drink 8 glasses of water every day, while men who exercise a lot need more water.
2, men's food beauty remedies
1, banana+milk anti-wrinkle and smooth skin
Banana milk, mashing bananas, adding milk, then smearing on the face, and washing after 20 minutes can make the skin smooth and delicate. Egg white and honey, mix egg white and honey evenly, and then apply it to your face, which can make your skin smooth and reduce wrinkles.
2, turmeric+milk acne freckle
Turmeric powder and milk. Mix turmeric powder and milk and apply it on your face to remove sunburn and reduce hair on your face. Potato chips and raw potato chips are attached to the face, which can reduce freckles and spots, and the effect is more obvious after long-term use.
3, cereal+cheese+tomato juice firming pores
Oatmeal, cheese and tomato juice, stir these three foods evenly, apply them to your face, and wash them with cold water after 20 minutes, which will help to repair the tanned skin and make it rejuvenate. Cucumber juice, a good firming lotion, is evenly applied to the face, and washed after 15 minutes, which can tighten pores.
4, yellow powder+lime juice to repair sunburn
Yellow powder and lime juice, which is a natural bleaching agent, are mixed and applied to the face to help repair tanned skin. Honey can make skin delicate and smooth. Orange juice, which is the last choice for oily skin. Ice cubes, used to rub the skin, have the function of tightening pores and promoting blood circulation.
5. The whole body of milk is white and tender.
Milk can whiten the face and even the whole body skin. You can soak cotton or gauze in fresh milk and apply it to your face after soaking. Wash it with clean water once a day after half an hour, and the whitening effect is excellent. Lemonade also has a beauty effect. If erythema occurs due to excessive sun exposure, you can first apply milk to the sunburned area, and then apply cotton pieces soaked in lemon juice and water.
3. Favorite food for men's skin
1, tomato
Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. Tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing blood vessel soothing degree, which helps to smooth wrinkles and make skin tender and smooth.
Step 2: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
Step 3: oysters
Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and characteristics of sperm. A small oyster needs zinc every day (15mg).
4. Broccoli
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.
5. honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.
6. Milk
Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
7. Salmon
Among them, fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
8. Meat skin
The main components of protein are collagen and elastin. Regular consumption of meat skin can improve tissue cells with low water storage function and reduce skin wrinkles.
4, men's skin care steps
1. Wash your face: Men's faces are generally oily. In spring, it is best to wash your face with mild facial cleanser and soap, so that you can not let the moisture of your skin evaporate while washing your face. Men with dry skin can use some foam-free facial cleanser, preferably moisturizing, because it is windy in spring and moisturizing is enough.
2. Conditioning: After washing your face, your skin is exposed, which is the best time for conditioning. How to choose conditioned water? At present, there are only two kinds of conditioning water on the market, alcohol and non-alcohol, so it is best for men with oily skin to use alcohol to condition water, because men with oily skin must have large pores besides oil on their faces. Conditioning water with alcohol is equivalent to cleaning skin twice and controlling oil. Men with dry skin use mild and non-irritating alcohol-free conditioning water, mainly to moisturize the skin.
3. Eye cream: Can men use eye cream? I'll tell you "useful" Eye cream is an intensive skin care product specially designed for eye skin. It contains high nutrients, can penetrate deep into the inner layer of skin, and play down many eye problems, such as "dark circles, fine lines and wrinkles, bags under the eyes".
4. Essence: Essence is also a kind of skin care product, which can whiten, freckle, resist aging and shrink pores according to men's own skin.
5. Day protection: It is best to use a protective cream above SPF 15, which can effectively resist the damage of ultraviolet rays to the skin, resist oxidation and delay aging.
6. Repair at night: When the skin is in a state of water shortage at night, you must use some creams that strengthen hydration and moisturizing, so that the skin injured during the day can be effectively relieved.
7. Exfoliation: Dead skin is the dead cell layer of facial metabolism. Men should use massage granules to remove it, which will add luster to their faces. It is recommended to do it twice a month.
8. Mask: There are three kinds of masks for men: anti-aging, moisturizing and oil control. Men first determine their skin type, and then choose a mask that suits them for special care once a week. The nutrients in the mask can provide sufficient nutrition and moisture for the skin, which is beyond the reach of daily care.