Maintaining a good attitude is also an important part of protecting and nourishing the kidney. Good mentality and psychology are related to the maintenance of human immunity. Patients with kidney disease should maintain a happy and calm state of mind, actively cooperate with doctors' treatment and recover as soon as possible.
Spring is coming, the sunshine outside is particularly charming, and patients with kidney disease can also exercise. They should choose suitable outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing. Don't do strenuous exercise and long-distance travel. Ensure that you have enough rest time after exercise. At present, COVID-19 is still in the epidemic period, so avoid going to crowded places to prevent cross-infection.
Light diet and balanced nutrition are well-known healthy eating schemes. For patients with kidney disease, more attention should be paid to the details of diet regulation. For example, strictly control the amount of drinking water every day, and control the intake of protein, salt and other substances. Chinese medicine advocates that patients with kidney disease should have a light and sweet diet in spring, and can eat light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.
May our friends pay attention to health in their daily lives and have healthy kidneys!
Author: Xu Xiaoli