Braised eggplant with garlic-this dish is suitable for people with high blood pressure and arteriosclerosis, not for people with yin deficiency and fire. Its main function is to warm the spleen and stomach, promote qi circulation and detoxify.
First cut open the eggplant, put a cross on each half surface (mainly for taste), then cut it into long strips, then use a wok, increase the fire, pour oil, fry the eggplant when the oil is 80% ripe, then add soy sauce, salt, ginger, garlic and clear soup, simmer for 10 minutes, then add chopped green onion, sugar and glutinous rice paste to taste, add some monosodium glutamate, and then take it out of the pan! OK ~
In fact, you should write down what kind of health food you want, is it for beauty? Or to recuperate the body? You don't speak clearly, and I don't know what to recommend to you.