Traditional Chinese medicine has the concept of "harmony between man and nature", which holds that according to the change of qi at four seasons, the internal organs of the human body are also undergoing subtle changes. In life and diet, we should also change with the solar terms to ensure good health. This is the viewpoint of "keeping in good health according to time" in traditional Chinese medicine. Not only that, old people and children, men and women, different groups of people have different health care methods. "It varies from person to person" is also one of the health preserving viewpoints of TCM. Combine the concepts of "keeping healthy according to time" and "keeping healthy according to people" of traditional Chinese medicine with home cooking, integrate the knowledge of nutrition, diet and health, and add the story of solar terms, and combine these elements into a family health menu, which runs through four seasons and is suitable for three generations. Such a health-preserving recipe that integrates diet, health care and culture brings convenience to your family and is also a blessing from us! I wish you and your family.