5 Massage Shangwan point to enhance gastric motility Shangwan point is Renmai point, which nominally means that water flows out from the upper part of the chest and abdomen, and then goes down along the meridians and enters the huge cavity of Renmai, hence the name. Massage this point has the effects of strengthening the spleen and regulating the stomach, clearing away heat and resolving phlegm, and can treat symptoms such as epigastric pain, abdominal distension, abdominal pain, vomiting and hiccups.

Acupoint location: upper abdomen, anterior midline, 5 inches in the middle of navel.

Massage method: press the middle finger of both hands on Shangwan point at the same time, each time 1-3 minutes is subject to tingling, every morning and evening 1 time, and long-term massage can enhance gastric motility and increase appetite.

6 Massage Dachangshu points to adjust the intestines and stomach. Dachangshu is the lower part of the digestive organs of the human body, and the large intestine is the part from the cecum to the anus. Shu, with the loss of harmony, is the place where the qi of the large intestine enters the back. It is mainly used to treat large intestine diseases, so it is named Dachangshu. Massage at Dachangshu point has the effects of regulating the stomach, regulating qi and lowering adverse flow, and is mainly used to treat abdominal pain, abdominal distension, bowel sounds, dysentery, diarrhea, proctoptosis, constipation and other diseases.

Acupoint location: located at the waist, under the spinous process of the fourth lumbar vertebra, with lateral opening 1.5 inch.

Massage method: Take prone position and rub Dachangshu with index finger for about 2 minutes.