From the perspective of traditional Chinese medicine, anger has at least the following injuries: extreme anger can make brain thinking break through routine activities and often make reckless or radical actions, and abnormal behavior will cause bad stimulation to the brain center, which will lead to cerebral hemorrhage; When angry, because the mood can not be calm, it is difficult to fall asleep, leading to trance and listlessness; Often sulking will make your face haggard, your eyes swollen and wrinkles everywhere; Sulking can cause hyperthyroidism; When angry, the heart beats faster, leading to abnormal manifestations such as palpitation and chest tightness, and even inducing angina pectoris or myocardial infarction; When people are angry, shortness of breath can cause adverse qi movement, lung distension, asthma and cough, which is harmful to lung health; When people are angry and depressed, it can cause stagnation of liver qi, disharmony between liver and gallbladder, and pain in liver area. ; People who are often angry will make the kidney qi not smooth, which is easy to cause urinary incontinence or urinary incontinence; When you are angry, if you don't consider diet, it will lead to long-term disorder of gastrointestinal digestive function.
The "five qi" mentioned by the ancients refers to: foul smell, burnt smell, fragrance, foul smell and rancid smell. Zhang Jingyue's note: "People who eat five qi in the sky are ashamed of entering the liver, rushing into the heart, fragrant in the spleen, offending the lungs and rotting in the kidney." Since the five gases have such a great influence on the human body, we should control them well and learn to use them for health preservation.
As the old saying goes, "Qi comes from the heart", so we must be calm and kind to others first. Traditional Chinese medicine believes that excessive anger hurts the lungs and blood stasis, excessive euphoria leads to scattered qi and blood, and weak thinking leads to weakness of the spleen and stomach. With the intensification of competition in modern society, it is even more necessary to be cautious and patient, be good at restraint and self-doubt, try to downplay gains and losses, and handle interpersonal relationships well.
Vitality is the foundation of life, and the best way to consolidate this foundation and cultivate Yuan is to cultivate Qi without seeking. In fact, we can't really be like hermits in life, but we can't expect anything. If you expect too much, you will easily get angry and hurt your health. We should have the ability to pursue what we want and need to stick to it. On the contrary, why not go a little further, let others go and let yourself go? People often say that only when you feel at ease can you really cultivate your vitality. Only in this way can you "keep healthy and do evil." Excessive desire is not conducive to people's vitality, not to mention health.
Proper diet-wide stomach and nourishing qi. The human body relies on the stomach to digest and absorb nutrients. The diet should be light, the thickness of meat and vegetables should be reasonable, and at the same time, it should not be too full. Excessive diet, alcohol and tobacco will lead to insufficient stomach qi and insufficient qi and blood.
Relax properly-whistle to relieve your breathing. The function of whistling is to eliminate the depressed and rancid gas in the human body, which is also an extremely important health preservation method of the ancients. Whistling can massage and stimulate the nose, throat, chest and abdomen, which can be seen from the singer's longevity. Take a leisurely walk after supper. You might as well brighten your voice, or hum a few poems or minor tunes, which can relax your mood, eliminate distractions and reach the realm of forgetting things and keeping in good health. The so-called "peace" and peace of mind are conducive to smoothing your mind-quiet for ventilation. If you can keep your brain quiet for half an hour or an hour every day, you can give full play to the potential of brain cells, coordinate people's physiology and emotions, and reduce the consumption of heat energy. Especially for people who have to do a lot of mental work every day, keeping the brain quiet is conducive to muscle relaxation and smooth blood flow, so as to keep a clear head and avoid misjudgment. It also has a good effect on preventing dizziness and headache.
If you use these five methods in your daily life, you will be able to maintain your vitality and promote your health and longevity.