1, Xiaomi
Millet and other grains are one of the main sources of protein and carbohydrates. Because the grinding is not so precise, it retains abundant vitamin B 1, vitamin B2 and vitamin E, and the contents of calcium, iron and zinc are also higher than those of most grains. Its yellow color comes not only from vitamin B2, but also from carotene and other yellow antioxidant health care ingredients.
2. Oats
Oats, as a representative of healthy food, are now appearing on more and more people's tables and are the first choice for breakfast. In fact, oats are not only very healthy, but also can improve the fertility of pregnant men and women.
Oat enjoys a high reputation in the world, and its minerals such as vitamin B 1, iron, zinc, potassium, magnesium and manganese are among the best in cereals, and it also contains polysaccharide health components.
Step 3: nuts
We are most familiar with peanuts, walnuts and sesame seeds. These nut foods have always been known as "brain-strengthening". In fact, these foods are also helpful to improve the sperm vitality of pregnant couples and improve the chances of conception, and what educational food to eat during pregnancy will make the baby born later very smart.
Nuts are rich in unsaturated fatty acids, vitamin E and minerals such as zinc and calcium. The astringency of the outer thin skin of nuts comes from phytochemicals with antioxidant properties.
4. Dark green leafy vegetables and moss
Typical dark green leafy vegetables include cauliflower, rape, Chinese cabbage and spinach. These vegetables provide almost no energy, but they are a treasure house of most nutrients, rich in vitamin K, carotene, vitamin C, folic acid, calcium, iron, dietary fiber and so on. It also contains a variety of antioxidant phytochemicals, such as lutein, rutin and quercetin.
5. Crimson and yellow fruits and vegetables
It is usually rich in antioxidant components such as carotene, lycopene and lutein. Fruits are generally eaten raw, and most vitamin C can be retained.
Among vegetables, the typical representative vegetables of deep red and yellow are tomatoes, red peppers, carrots, purple cabbage, pumpkins, yellow peppers and so on. The contents of vitamin A and iron in dark yellow and red vegetables are higher than those in light green vegetables.
6, bacteria and algae food
Bacteria and algae include kelp, laver and other algae and various mushrooms. Seaweed is rich in minerals such as seaweed gum, iodine, calcium and zinc, while mushrooms are rich in protein, B vitamins, lentinan and precursors of vitamin D. This kind of food not only tastes good, but also can bring good pregnancy.
7.eggs
Eggs are often referred to as protein, which is the most suitable, easily absorbed and high-quality protein for human body. At the same time, as a whole egg, the nutrition is very comprehensive and high-quality, and it is rich in lecithin with good health care function.
8. milk
Everyone knows that dairy products are nutritious, but they can also improve the vitality of sperm and eggs. Common dairy products are milk, yogurt and cheese that we are familiar with.
Dairy products have too little vitamin C and iron, too little vitamin D and almost no shortcomings. The most prominent thing is that calcium and vitamin A are rich. Fermented dairy products also contain more B vitamins and probiotics to promote intestinal health. Therefore, in addition to using dairy products, everyone should also balance all kinds of nutrition.
9. Tofu
Tofu is rich in high-quality protein and calcium, and most soybean isoflavones are removed in the production process, so there is no need to worry about the influence of excessive intake of phytoestrogens on the hormone level before pregnancy. It should be noted that north tofu has the highest calcium content, while south tofu is slightly worse, so lactone tofu and Japanese tofu cannot be used to supplement calcium.
10, yam
It is the first choice food for tonifying kidney. In the traditional essence of tonifying kidney "Liuwei Dihuang Pill" and Zhang Zhongjing's tonic prescription "Shanyao Pill", yam occupies the position of "president" or "vice president", and the effect of tonifying kidney is very obvious. In addition to tonifying kidney, yam also has obvious tonic effect on lung and spleen, which is not only useful before pregnancy, but also can be used to raise fetus after pregnancy. Take 50-200g daily.
1 1, walnut
Walnut can delay the consumption of kidney essence. People who insist on eating walnuts when they are young will generally have better hair, teeth and eyes when they are old. At the same time, the shape of walnuts is similar to that of the brain, and Chinese medicine believes that they can be supplemented at will. Therefore, eating more walnuts before and during pregnancy will make children smarter and more active, and new mothers will recover more easily.
12, scallion
Raw onion contains a substance called diallyl sulfide, and diallyl sulfide can stimulate the secretion of gastric juice, which helps to increase appetite. At the same time, when ingested with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will be converted into heat, thus restoring fatigue.
At the same time, green onions are rich in various nutrients, which can relax blood vessels and promote blood circulation, which is very beneficial to the cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin".
13, leek
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. At the same time, leek has the effects of warming the middle warmer and lowering the qi, and tonifying the kidney and Yiyang. And it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called "aphrodisiac grass" in ancient medical books.
14, female skin care food
1 broccoli
Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
Step 2: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Milk
It is the favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
4. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwifruit
Rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.
6. tomatoes
Contains lycopene, which helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.
7.honey
Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Salmon
Among them, ε-3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.