The lung is the most important respiratory organ of human body, which is responsible for delivering oxygen to the blood and then expelling carbon dioxide from the body to maintain human metabolism. Therefore, it is more important to maintain the vitality of the lungs. There are many diets to maintain the lungs through dietotherapy, such as eating salmon, apples, pumpkins, sesame seeds, honey, tremella, pears, glutinous rice, white radish, tofu and other foods. Here are some recipes for your reference.

Tremella Sydney soup: clearing away heat and moistening the lungs, nourishing and beautifying, promoting fluid production and quenching thirst. Among them, the nutritional elements can be called nourishing products.

Practice: 1. Soak the tremella in water until it becomes transparent and elastic. Remove the roots from the soaked tremella and tear it into small pieces by hand. Wash, peel and cut Sydney into small pieces. Wash the red dates and cut them into small pieces. Soak Lycium barbarum in water to remove impurities.

2. Put the prepared tremella, Sydney and red dates into a health pot, add appropriate amount of water, press the button to stew for about 40 minutes, add medlar and rock sugar, and cook for about 5 minutes.

Fried salmon: rich in high protein, nutritious and healthy.

Practice: 1, take out the salmon, sprinkle with salt, black pepper and a few drops of lemon juice, massage and marinate for about 10 minutes.

2. Heat oil (preferably butter) in the pan, add chopped green onion and garlic, stir fry until fragrant, add marinated salmon, and fry over high heat until golden on both sides. With cooked broccoli, it looks good and delicious.

Black sesame porridge: beauty beauty, black hair tonifies blood and calcium, which is very friendly to the lungs.

Practice: 1, add water to the rice cooker, add washed black sesame seeds, rice and red dates, and press the porridge button.

2. After cooking, add brown sugar, cover and simmer for 5 minutes until the brown sugar melts and stir well. It is the most suitable nutritious and delicious porridge in autumn and winter.