Braised kelp meat
This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised kelp meat has higher nutritional value and is suitable for children.
Raw materials: 400g lean pork, 600g laver, soy sauce 100g cooking wine 5g, refined salt 4g, sugar 7g, 2 cloves aniseed, onion 15g, ginger slices 7g and sesame oil 8g.
Making:
1. Wash the meat and cut it into pieces with a width of 1.5cm and a thickness of 0.5cm; Wash onion and cut into sections; Sliced ginger; Wash kelp, boil in boiling water for 10 minute, and cut into small pieces for later use.
2. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry for a while, add water (to the extent that the meat has not been eaten), bring to a boil with high fire, turn to low heat and stew until it is 80% rotten, and put it into the sea to stew together.
Features: kelp is crisp and fragrant, and the meat is soft and rotten.
Zhugan decoction
Pig liver itself has the functions of nourishing liver, nourishing blood and improving eyesight, while spinach has the function of enriching blood. Pig liver with spinach has higher nutritional value. Children can prevent anemia and night blindness, and at the same time promote human metabolism, which is conducive to growth and development.
Ingredients: 50g pork liver, 50g spinach, vegetable oil 13g, 2g refined salt, 5g minced onion and ginger, 3g cooking wine.
Making:
1. Wash the pork liver, cut it into pieces with a thickness of 0.3cm, a width of 2cm and a length of 3cm, put it in a bowl, add a little cooking wine, refined salt and 5g of water, and marinate for a while; Wash the spinach, blanch it in a boiling water pot, take it out and cut it into small pieces.
2. Put the pot on a big fire, add vegetable oil to heat it, add chopped green onion and ginger to stir-fry until fragrant, add water 100g, bring the liver slices in the bowl to the pot together with water, skim off the floating foam after boiling, and cook the pork liver until it is immature, so as not to affect the taste.
3. Add spinach and salt. After boiling, take out the spinach first, cook it twice and pour it into a bowl.
Features: tender liver and fresh vegetables.
Qi Xing 1
Xingqier
Wednesday
Xingqisi
Xingqiwu
(early) morning
meals
220 ml of fresh milk
50 grams of nut cake
Sausage 10g
eight treasure congee
Jiangmi 15G 15 g jujube 10g peanut 5g red bean 5g lily 5g lotus seed 5g walnut 5g raisin 5g
Three-sided cake
Wheat flour10g, corn flour 20g and soybean flour10g.
Sesame spinach 30g
Corn porridge 50g
China steamed stuffed bun with vegetable stuffing
(40 grams of tofu, 60 grams of red and white radish, 30 grams of vermicelli, 5 grams of shrimp skin)
Braised pork liver 30g
Bean curd and vegetable porridge
(Diced tofu, diced vegetables and diced carrots each 10g)
Xiao mantou 50g
Scrambled eggs with chopped green onion 50g
220 ml of fresh milk
Small oil cake 30g
Warm mixed three-filament 15g
Shredded kelp, shredded carrot and shredded potato (5g each)
Breakfast; Early; In the early days; shift to an earlier time
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
noon
meals
75 grams of rice
Braised chicken wings root 100g
Fried vermicelli with white flowers
White 30g vermicelli 15g
Fish head tofu soup
Fish head 15g tofu 30g vegetables 10g
Carrot 5g
Noodles with gravy/sauce
75g of flour and 40g of lean meat.
8 g of auricularia auricula, 0/0 g of beans/kloc, 0/0 g of celery/kloc, 0/0 g of carrots/kloc,
Dried bean curd 10g
Sam sun vegetable soup
75 grams of rice
Sweet and sour meatballs 100g
Sauté ed vegetables with mushrooms
80g mushrooms and 60g vegetables.
Shrimp skin, kelp and vegetable bone soup
Shrimp skin 10g kelp 5g vegetables 10g
rice
75g steamed prawns.
Red tofu block
Auricularia auricula 5g carrot 10g
Tofu 40g
Porphyra vermicelli bone soup
Porphyra 5g vegetables 10g vermicelli 10g
Noodles with soybean paste
30 grams of seasonal vegetables and 75 grams of flour.
60g minced meat, onion 10g.
20g of tofu, and 0g of kelp10g.
20g carrots and 10g vegetables.
Sesame paste flower roll 30g
snack
Rock sugar tremella decoction
Boiled eggs 50 grams
50 grams of fruit
220 ml of fresh milk
Sesame cake15g
50 grams of fruit
220 ml of fresh milk
50 grams of fruit
A cup of yogurt
Snacks 15g
Rock sugar and Sydney water
Sweet potato 10g
evening
meals
Gao noodles
Egg 20g lean meat 10g
Tomato 40g yellow flower10g
Auricularia auricula 10g green vegetables 10g
20g of carrot and 20g of bean sprouts.
30g scallion cake
rice
Crispy fish steak 100g
scrambled eggs with tomatoes
60g tomatoes and 40g eggs.
Auricularia auricula10g, Huanghua10g.
Chicken soup with seaweed and vegetables
5 grams of laver, green vegetables 10 gram.
Niu mutton and bread pieces in soup
50 grams of beef
80 g cake
Carrot 5g coriander 5g
Chopped green onion 5g vermicelli 10g sugar garlic 2g
baozi
Lean meat 40g seasonal vegetables 35g vermicelli 10g flour 50g.
Red dates and black rice porridge
Black rice 20g red dates 10g
Sugar10g
rice
Braised pork
80g diced meat and 60g potatoes.
Black fungus, green bamboo shoots, slippery eggs
Auricularia auricula 10g green bamboo shoots 15g eggs 20g carrots 10g
Vegetable mushroom sparerib soup
Vegetables 10g mushrooms 20g ribs 40
Qi Xing 1
Xingqier
Wednesday
Xingqisi
Xingqiwu
(early) morning
meals
220 ml of fresh milk
50 grams of nut cake
Sausage 10g
eight treasure congee
Jiangmi 15G 15 g jujube 10g peanut 5g red bean 5g lily 5g lotus seed 5g walnut 5g raisin 5g
Three-sided cake
Wheat flour10g, corn flour 20g and soybean flour10g.
Sesame spinach 30g
Corn porridge 50g
China steamed stuffed bun with vegetable stuffing
(40 grams of tofu, 60 grams of red and white radish, 30 grams of vermicelli, 5 grams of shrimp skin)
Braised pork liver 30g
Bean curd and vegetable porridge
(Diced tofu, diced vegetables and diced carrots each 10g)
Xiao mantou 50g
Scrambled eggs with chopped green onion 50g
220 ml of fresh milk
Small oil cake 30g
Warm mixed three-filament 15g
Shredded kelp, shredded carrot and shredded potato (5g each)
Breakfast; Early; In the early days; shift to an earlier time
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
noon
meals
75 grams of rice
Braised chicken wings root 100g
Fried vermicelli with white flowers
White 30g vermicelli 15g
Fish head tofu soup
Fish head 15g tofu 30g vegetables 10g
Carrot 5g
Noodles with gravy/sauce
75g of flour and 40g of lean meat.
8 g of auricularia auricula, 0/0 g of beans/kloc, 0/0 g of celery/kloc, 0/0 g of carrots/kloc,
Dried bean curd 10g
Sam sun vegetable soup
75 grams of rice
Sweet and sour meatballs 100g
Sauté ed vegetables with mushrooms
80g mushrooms and 60g vegetables.
Shrimp skin, kelp and vegetable bone soup
Shrimp skin 10g kelp 5g vegetables 10g
rice
75g steamed prawns.
Red tofu block
Auricularia auricula 5g carrot 10g
Tofu 40g
Porphyra vermicelli bone soup
Porphyra 5g vegetables 10g vermicelli 10g
Noodles with soybean paste
30 grams of seasonal vegetables and 75 grams of flour.
60g minced meat, onion 10g.
20g of tofu, and 0g of kelp10g.
20g carrots and 10g vegetables.
Sesame paste flower roll 30g
snack
Rock sugar tremella decoction
Boiled eggs 50 grams
50 grams of fruit
220 ml of fresh milk
Sesame cake15g
50 grams of fruit
220 ml of fresh milk
50 grams of fruit
A cup of yogurt
Snacks 15g
Rock sugar and Sydney water
Sweet potato 10g
evening
meals
Gao noodles
Egg 20g lean meat 10g
Tomato 40g yellow flower10g
Auricularia auricula 10g green vegetables 10g
20g of carrot and 20g of bean sprouts.
30g scallion cake
rice
Crispy fish steak 100g
scrambled eggs with tomatoes
60g tomatoes and 40g eggs.
Auricularia auricula10g, Huanghua10g.
Chicken soup with seaweed and vegetables
5 grams of laver, green vegetables 10 gram.
Niu mutton and bread pieces in soup
50 grams of beef
80 g cake
Carrot 5g coriander 5g
Chopped green onion 5g vermicelli 10g sugar garlic 2g
baozi
Lean meat 40g seasonal vegetables 35g vermicelli 10g flour 50g.
Red dates and black rice porridge
Black rice 20g red dates 10g
Sugar10g
rice
Braised pork
80g diced meat and 60g potatoes.
Black fungus, green bamboo shoots, slippery eggs
Auricularia auricula 10g green bamboo shoots 15g eggs 20g carrots 10g
Vegetable mushroom sparerib soup
Vegetables 10g mushrooms 20g ribs 40