2. Most of the moisture in the body is caused by eating cold drinks, gluttony of cold fruits and vegetables and other cold things, which damages the yang of the human body. Therefore, don't live in a damp house. Don't eat cold, pay attention to rest and ensure sleep.
3. The diet is light and moderate. Oily foods such as wine, milk, fat and thick taste are not easy to digest, which is easy to cause flatulence and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and should not be eaten in unlimited quantities.
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Prevention and health care of severe moisture;
1, diet therapy
Many foods that we often eat can dehumidify, such as glutinous rice porridge, yam soup and so on. Coix seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup to cook porridge or boil water for drinking, which can diuresis and dehumidification, especially suitable for people with edema. Both methods have diuretic effect and are not suitable for people with excessive urine.
Step 2 exercise
Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking and swimming help to activate blood circulation and enhance water metabolism in the body.
People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.
3, light diet
Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried foods can make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often.
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