Purple sweet potato

Purple sweet potato is rich in protein, pectin, iron, selenium and anthocyanin, which has a strong health care function. Selenium and iron can improve the human body's anti-fatigue and anti-aging, and selenium has a very good anti-cancer ability, so it is called the king of anti-cancer. In addition, purple potato also has a good antihypertensive effect.

pollen

Pollen is an excellent thing. Regular consumption of pollen can improve immunity. Pollen has a good anti-aging effect and is beneficial to organs such as stomach and liver. It has a strong anti-cancer ability, which is beneficial to strengthening the brain and losing weight.

apple

In fact, apples are often overlooked because they are one of the most common fruits and a very good one. Eating more apples can balance the electrolyte in the body, and has many effects such as whitening skin, cleaning blood vessels, promoting gastrointestinal peristalsis, losing weight and preventing cancer.